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Allenamento a Corpo Libero: Migliora la tua forma fisica tramite l'efficacia dell'allenamento total body, ovunque e senza attrezzi

Allenamento a Corpo Libero: Migliora la tua forma fisica tramite l'efficacia dell'allenamento total body, ovunque e senza attrezzi

          
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About the Book

Vuoi migliorare il tuo stato di salute in men che non si dica, e allo stesso tempo diventare resistente come non lo sei mai stato?

Da oggi tutto questo è possibile, grazie all'allenamento a corpo libero in grado di cambiare la tua vita in meglio per sempre!

In che modo ci riesce?

Lo scoprirai leggendo questo libro, che ti fornirà un approccio nuovo e innovativo al fitness utilizzando unicamente la tua forza e resistenza fisica!

Stai pensando all'allenamento a corpo libero e l'unica cosa che ti viene in mente è Rocky Balboa che corre per le strade di Philadelphia e sale i famosi 72 gradini di pietra di fronte l'entrata del Museum of Art?

Allora hai capito perfettamente di cosa stiamo parlando, ma sappi che l'allenamento che intraprenderai attraverso la lettura di questo libro è molto più complesso... e soprattutto più appagante e divertente!


Perché ti serve leggere questo manuale per iniziare a praticare l'allenamento a corpo libero?

  • Imparerai che andare in palestra non è l'unico modo per allenarsi, bensí l'allenamento e gli esercizi fitness a casa sono un'ottima alternativa che, accompagnati da un'alimentazione sportiva, portano a grandi risultati non solo fisici ma anche mentali!
  • Ogni esercizio che troverai nel manuale ha una sua immagine, in modo che tu possa seguire passo passo i movimenti, in modo da evitare eventuali posture sbagliate e fastidiosi mal di schiena.
  • Grazie alle posizioni che assumerai per allenarti, svilupperai l'equilibrio e con esso anche tanta autostima! Per non parlare del fatto che anche la tua respirazione ne gioverà... Questa estate sarai campione di apnea, ci puoi scommettere!
  • Lo avresti mai detto che l'allenamento a corpo libero significasse anche maggior coordinamento tra cervello e movimenti del corpo? Vedrai come si svilupperà in te una spiccata intelligenza motoria e imparerai nuovi schemi in maniera più veloce!
  • Scoprirai nuovi posti dove allenarti, e l'unico aiutante che avrai sarà esclusivamente il tuo peso... Per evitare di portar con te strumenti e oggetti vari per i tuoi allenamenti!

Ci stai ancora pensando? Inizia subito la tua esperienza di allenamento a corpo libero: Ottieni la tua copia a partire da oggi e approfitta del bonus iscrivendoti alla nostra mailing list!

Ora non hai più scuse... Ottenere la perfetta forma fisica che hai sempre sognato è a solo un passo da te!


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Product Details
  • ISBN-13: 9798518321274
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 104
  • Series Title: Percorsi Fitness Per Ogni Livello
  • Weight: 131 gr
  • ISBN-10: 8518321271
  • Publisher Date: 10 Jun 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 140 mm


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Allenamento a Corpo Libero: Migliora la tua forma fisica tramite l'efficacia dell'allenamento total body, ovunque e senza attrezzi
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