Do you want to know what the effect of eating alkaline food is?
If you've ever wanted better energy and vitality, better mood, a slimmer body, glowing skin and freedom from sickness and anxiety, then the alkaline diet is the answer for you.
The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate acidic foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can't survive in alkalinity. Not only does the alkaline diet help with cancer, but it can improve other health issues as well.
The alkaline diet focuses on reducing acidic foods, like grains, cheese, poultry, and meat. While you can still have some of these foods, they will be greatly reduced. You don't have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it's no wonder people are getting healthy and losing weight on this diet.
In this book we will look at:
- What the alkaline diet is
- What pH is
- How foods affect the body
- The benefits of an alkaline diet
- How to get started
- And much more
Now, there are some naysayers concerning this diet. They don't believe that changing what you eat can affect the pH of the body. This book will explain this, as well as other reasons for starting an alkaline diet. Plus, you don't have to completely get rid of acidic foods. The alkaline diet follows a rule known as the 80/20 rule. 80% of your foods should be alkaline and 20% can be acidic.
Not only will we go over what an alkaline diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are:
- Kale and Avocado Smoothie
- Hemp Seed and Carrot Muffins
- Garlic Paprika Almonds
- Roasted Artichoke Salad
- Basil Watermelon Salad
- Beefless Stew
- Fresh Veggie Pizza
- Banana Blueberry Ice Cream
- And many more
As you can see, there are a lot of delicious recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. The alkaline diet is the perfect way to do that.
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