The Alkaline Diet is based on a fundamental premise: The most common eating habits overload the body with toxins and in particular acid waste. This disturbs the regular functioning of the body, causes widespread illness, and increases the risk of suffering from circulatory disorders, diabetes, and osteoporosis. Furthermore, the accumulation of toxins and disordered nutrition causes a slowdown in metabolism and hinder the disposal of lipids; consequently, you gain weight faster.
Hence the need to change our diet in order to rebalance the excess acidity in the body.
Our health is in fact linked to maintaining a correct pH, which is the unit of measurement of the level of acidity; on the scale from 0 to 14 we go from the most acidic substances (from 0 to 7) to the most alkaline, or basic ones (from 7 to 14). A digit close to 7 indicates a neutral pH. Each part of our body has a specific pH, without which it cannot function.
If our is rich in foods that produce acid waste, these will clog up the connective tissue above all, hindering the exchanges through which cells receive nutrients and eliminate waste. Thus, fats and toxins accumulate, affecting health and the body.
The basic rule of an alkaline diet is easy: decrease the consumption of foods that release acid residues and increase the intake of foods with basic residues.
This basically means reducing the consumption of animal proteins (especially red meats), sugars, refined grains, fried foods, and dairy products by eating more vegetables, fruits, sprouts, legumes, almonds, and protein aliens, derived from soy.
So you need to be very careful in choosing foods and in this Alkaline diet book we will provide all the useful information to be able to do so.
You Can Expect
- Avoid acidosis. The main causes that determine its onset.
- Meal plans for acid-base balance and to lose weight quickly.
- What to eat with alkaline recipes.
- Green remedies and supplements against acidosis.
Starting to eat differently can be challenging. With this book, you will realize how pH works in your body. It will also teach you how eating alkaline food can be tasty and nourishing at the same time.
So, what are you waiting for? Scroll this page to the top and click the BUY NOW button to grab your copy TODAY!
