If you want to achieve pH balance, detoxification, improved digestion, and immune system, then this Alkaline diet cookbook is for you.
This guide with 75 recipes on the Alkaline diet will help you soothe digestion, restore immunity, lose weight, and reboot yourself back to optimal health.

Balance is important for a healthy body. Eating alkaline food or acidic food has a major effect on your body and major organ systems. The alkaline diet helps create a more alkaline environment in our bodies. This can improve blood pressure, bone health, cholesterol, cardiovascular health, and more.

The human body is built to maintain a carefully regulated pH balance by eliminating excess acid. The Alkaline diet is a diet that helps to not only get your body's pH level back to where it should be but also maintain this in the long term.

Starting to eat alkaline can be difficult, especially for beginners. With this Alkaline diet, you will know how pH works in your body, and how eating alkaline food can be delicious as well as nourishing. This Alkaline guide makes it easy with useful information for getting started.

In this Alkaline diet cookbook, the author explains the alkaline diet from a nutritional science-based perspective. The second half of the book offers dozens of tasty, innovative, and completely alkaline recipes to keep you excited to cook your alkaline meal.

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The Essential Alkaline Diet Cookbook offers:

• The book includes an overview of the alkaline diet and all of its benefits. Everything you need to know about the productive alkaline lifestyle and how to get started.
• Here is the most important information about how food affects your body, also about pH and testing your own pH.
• This cookbook includes a list of alkalizing and acidifying foods. Eating nutritious and alkaline foods keeps your body's chemistry in balance and feeling great.
• Recipes of pancakes, porridges, smoothies, and casseroles with which you will start a good morning in a good mood.
• These salads, soups, vegetarian rolls, chili, risotto, stews, savory muffins, desserts, and many other delicious recipes will pleasantly surprise you and your family.
• Alkaline Diet recipes include: Vegan Shepherd's Pie, Asparagus & Fava Beans with Dressing, Cilantro-Lime Tomato Soup, Ginger-Maple Yam Casserole, Asparagus Risotto, Buckwheat Pancakes, Spicy Vegetable Chili, Blueberry Crumble and many other inspirational recipes.

Each recipe contains information about the necessary ingredients, time, and step-by-step instructions for cooking, the caloric content of the finished dish, and the color photo.