Are you curious about the widely followed Alkaline Diet?
This suggests that eating more of those foods will leave more alkaline products in the body, thus maintaining your alkalinity.
A diet rich in plant foods favors this balance, while meat and dairy products make it difficult, which can lead to acidity in the body. This is an important question, because heartburn promotes osteoporosis or hormonal, immune and metabolic disturbances.
Among its benefits:
- Weightloss
- Better kidney health
- Reduces the risk of cancer
- Prevents heart disease
- Improved growth
- Treat back pain
- Prevents osteoporosis:
- Healthy muscles
- Improve the bone structure and makes them stronger (arthritis)
- Help with insomnia
- Help reduce uric acid level (Gout)
Do you want to make an effective diet with delicious and healthy foods, but do not know any recipe?
Boring diets? Don't you know what you can eat? Very complicated food recipes?
The alkaline diet should include 80% or more of alkalizing foods and 20% (or less) of neutral or moderately acidifying foods. And it is not recommended to consume highly acidifying foods, which can be difficult to know which foods can and cannot be eaten.
You will learn about the alkaline diet, basics and how it works
There are tons of options that you can use to create a new healthy meal every occasion, and we show it to you in this cookbook
You will learn what foods you can add to your list and not, on the other hand, the recipes shared in this cookbook are just some delicious ideas that you can try at home. Your diet can be as healthy as you want it to be and it can be as flavorsome as you desire
You will also learn what foods you can add to your list and which ones you cannot
This book is your daily food menu
We show you:
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
Also some recipes of:
Dieting doesn't have to be boring, just read this cookbook to see how fun and varied are the foods you can make while losing weight and staying healthy!
Are you ready to try a diet that really works?
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