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Do you want to satisfy that rumbling in your stomach and at the same time feel good about taking and following important steps towards a healthier life?
If your answer to any or all of these questions is YES, then this is the perfect book for you. Read on!
The Alkaline Diet is based on the concept of replacing acid-forming foods with alkaline foods. It has the ability to raise the Ph level of the body, making it more alkaline and less acidic.
Research has shown that the alkaline diet helps improve our physical health, but in particular it helps improve kidney function. The Alkaline Diet consists of consuming more fruits, vegetables and unprocessed protein sources, while cutting out processed foods and high-fat dairy products.
A 2012 report in the Journal of Environmental Health found that a well-balanced body Ph may help prevent several lifestyle-related diseases; such as type 2 diabetes, vitamin D deficiency, arthritis, hypertension and others. The Alkaline Diet can also help prevent the formation of plaque in blood vessels, prevent troublesome kidney stones, prevent calcium build-up in the urine, reduce muscle spasms and strengthen bones.
In the book Alkaline Diet for Beginners, the author describes what the Alkaline Diet is and how it can help you experience better physical health and overall well-being.
Here are just a few of the useful tools you'll find inside:
- Acid vs. Alkaline diet
- Balancing pH level to heal the body
- Importance of Alkaline diet
- Alkaline diet plan
- What foods to avoid in alkaline diet
- Alkaline diet recipes
- Using supplements to alkalize your body
- How to keep an alkaline pH without diet
And much more!
So, are your foods alkaline or acidic? Eating alkaline foods helps keep your body's acid base in the ideal range, between 7.5 and 6.5. With the help of the information and recipes in this book, you can achieve a balanced Ph level and experience many other benefits as well.
So why wait?
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