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Alivio del Dolor: 100 maneras de superar el daño físico, emocional y psicológico

Alivio del Dolor: 100 maneras de superar el daño físico, emocional y psicológico

          
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About the Book

"Alivio del dolor: 100 formas de superar el daño físico, emocional y psicológico" es una guía completa que ofrece un enfoque holístico para controlar y aliviar diversas formas de dolor. Este revelador libro explora la naturaleza interconectada del dolor, reconociendo el impacto que tiene en el bienestar físico, emocional y psicológico. Centrándose en proporcionar estrategias prácticas, el libro profundiza en 100 formas efectivas de abordar el dolor y ofrece una amplia gama de soluciones para personas que buscan alivio.
El libro comienza con una exploración de la definición de dolor, enfatizando los aspectos multifacéticos de esta compleja experiencia. Subraya la importancia de abordar el dolor físico, emocional y psicológico y destaca su interconexión. A lo largo de los capítulos, el autor proporciona información detallada sobre las causas y los tipos de dolor, ofreciendo a los lectores una comprensión matizada de sus experiencias.
La parte central del libro está dedicada a presentar una gran variedad de enfoques para aliviar el dolor. Cubre estrategias de alivio del dolor físico, estrategias de alivio del dolor emocional y estrategias de alivio del dolor psicológico. Cada capítulo proporciona consejos prácticos, intervenciones basadas en evidencia y técnicas de autoayuda, lo que permite a los lectores adaptar su enfoque de manejo del dolor a sus necesidades únicas.
Desde cambios en el estilo de vida y enfoques integradores hasta técnicas cognitivo-conductuales y prácticas de atención plena, el libro explora un rico conjunto de opciones. También profundiza en la importancia de abordar los desafíos y obstáculos en el camino hacia el alivio del dolor, ofreciendo orientación para superar los reveses y desarrollar la resiliencia.
El libro concluye con una reflexión sobre el viaje transformador, recapitulando ideas clave y brindando orientación para el camino a seguir. Enfatiza la importancia de la autoconciencia, el desarrollo personal y el cultivo de un estilo de vida holístico para el bienestar a largo plazo.
"Alivio del dolor: 100 maneras de superar el daño físico, emocional y psicológico" es un recurso valioso para cualquiera que navegue por el complejo panorama del dolor. Ya sea que se trate de dolencias físicas crónicas, angustia emocional o desafíos psicológicos, los lectores encontrarán herramientas prácticas y empoderadoras para mejorar su calidad de vida y embarcarse en un viaje transformador hacia el alivio y la resiliencia.


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Product Details
  • ISBN-13: 9798872973027
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 304 gr
  • ISBN-10: 8872973023
  • Publisher Date: 26 Dec 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 100 maneras de superar el daño físico, emocional y psicológico
  • Width: 152 mm


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