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Aliments Bénéfiques: Une Liste d'Aliments Sains Que Nous Devons Manger Quotidiennement

Aliments Bénéfiques: Une Liste d'Aliments Sains Que Nous Devons Manger Quotidiennement

          
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About the Book

Les gens consomment des aliments sains car ils fournissent des composés minéraux et des nutriments vitaux. Ces vitamines, minéraux et acides aminés sont le carburant qui maintient le corps en marche. En plus de réguler des systèmes comme la pression artérielle, les nutriments améliorent les os, les muscles et les tendons.
Il y a de nombreux avantages à manger des repas nutritifs. L'importance d'une alimentation nutritive pour prévenir des maladies telles que le diabète, l'hypertension artérielle et les accidents vasculaires cérébraux est mise en évidence. Il fournit une preuve supplémentaire que bien manger est essentiel pour maintenir un poids santé.
Une alimentation équilibrée qui met l'accent sur les besoins de l'organisme est un indicateur de la prise de décisions alimentaires saines. Les fonctions primaires du corps peuvent continuer à fonctionner normalement de cette façon. Le métabolisme, la circulation, l'excrétion et l'assimilation en sont quelques exemples.
Il a été démontré que les vitamines et autres nutriments présents dans les aliments sains réduisent les niveaux de stress, ce qui peut affaiblir le système immunitaire et entraîner de graves problèmes de santé comme les maladies cardiaques et les accidents vasculaires cérébraux s'ils ne sont pas traités. Environ un tiers d'une alimentation saine et équilibrée devrait provenir de féculents et l'autre tiers de fruits et légumes. Le reste de la nourriture se compose de produits laitiers, de lait et de protéines. Les aliments et les boissons riches en sucre ou en matières grasses sont déconseillés par les spécialistes de la santé.


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Product Details
  • ISBN-13: 9798389175068
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 208 gr
  • ISBN-10: 8389175061
  • Publisher Date: 29 Mar 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Une Liste d'Aliments Sains Que Nous Devons Manger Quotidiennement
  • Width: 140 mm


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