Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Alimentos Geniales: Vuélvete Más Listo, Productivo Y Feliz Mientras Proteges Tu Cerebro de Por Vida / Genius Foods: Become Smarter, Happier, and More Product
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Alimentos Geniales: Vuélvete Más Listo, Productivo Y Feliz Mientras Proteges Tu Cerebro de Por Vida / Genius Foods: Become Smarter, Happier, and More Product

Alimentos Geniales: Vuélvete Más Listo, Productivo Y Feliz Mientras Proteges Tu Cerebro de Por Vida / Genius Foods: Become Smarter, Happier, and More Product

          
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About the Book

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.

Después de que a su madre le diagnosticaran una forma misteriosa de demencia, Max Lugavere dejó en suspenso su exitosa carrera en los medios para aprender todo lo que pudiera sobre la salud y el rendimiento del cerebro.
Durante la mejor mitad de una década, consumió la investigación científica más actualizada, habló con docenas de científicos y médicos destacados de todo el mundo y visitó los mejores departamentos de neurología del país, todo con la esperanza de comprender la condición de su madre. Ahora, en Alimentos geniales, Lugavere presenta una guía completa para la optimización del cerebro. Él descubre el asombroso vínculo entre nuestras elecciones dietéticas y de estilo de vida y nuestras funciones cerebrales, revelando cómo los alimentos que consume afectan directamente su capacidad para concentrarse, aprender, recordar, crear, analizar nuevas ideas y mantener un estado de ánimo equilibrado.
Combinando investigaciones pioneras sobre la prevención de la demencia, la optimización cognitiva y la psiquiatría nutricional, Lugavere destila ciencia innovadora en cambios de estilo de vida procesables.
Él comparte información invaluable sobre cómo mejorar el poder de su cerebro, incluyendo
- los nutrientes que pueden estimular su memoria y mejorar la claridad mental (y dónde encontrarlos);
- los alimentos y las tácticas que pueden energizar y rejuvenecer su cerebro, sin importar su edad;
- un método de pérdida de grasa que estimula el cerebro y es tan poderoso que se ha llamado "liposucción bioquímica"; y
- los alimentos que pueden mejorar su felicidad, tanto ahora como a largo plazo.

ENGLISH DESCRIPTION

New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this
cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

- the nutrients that can boost your memory and improve mental clarity (and where to find them);
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future.


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Product Details
  • ISBN-13: 9786073179034
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 229 mm
  • No of Pages: 360
  • Series Title: Colección Vital
  • Weight: 381 gr
  • ISBN-10: 6073179030
  • Publisher Date: 20 Aug 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 25 mm
  • Width: 147 mm


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