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Alimentos como um caminho para a saúde do cérebro: Planos de refeições e receitas

Alimentos como um caminho para a saúde do cérebro: Planos de refeições e receitas

          
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About the Book

A infinidade de idéias e receitas deliciosas apresentadas neste livro é um excelente exemplo de quanta escolha está disponível para você quando segue minha dieta. Você encontrará uma grande variedade de saladas e pratos preparados com vegetais, peixes, carnes, aves e ovos. Além disso, aqui você encontrará idéias para fazer sobremesas (sim, sobremesas também podem ser comidas!), além de vários molhos e molhos para saladas. Observe que minhas receitas não especificam o valor nutricional dos produtos. Como eu disse antes, um dos objetivos deste livro é livrá-lo do incômodo de contar constantemente calorias, gramas de proteína e gordura (especialmente gordura saturada). Eu quero te ensinar o que comer e como comer. Se você seguir minhas recomendações e plano de refeições, sua ingestão de gordura, carboidratos e proteínas se ajustará por conta própria. Você não comerá demais nem se sentirá saciado, mas ao mesmo tempo sua comida será tão nutritiva e benéfica para o corpo e o cérebro quanto possível. Na última década, testemunhamos uma tremenda mudança na variedade de produtos nas lojas. Se você mora na cidade, provavelmente qualquer comida estará a uma curta distância de sua casa, enquanto você pode visitar a mercearia ou o mercado local. Tente escolher alimentos sazonais e não tenha medo de incluir algo que você nunca experimentou antes.


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Product Details
  • ISBN-13: 9798421773795
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Planos de refeições e receitas
  • Width: 127 mm
  • ISBN-10: 8421773798
  • Publisher Date: 24 Feb 2022
  • Height: 203 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 82 gr


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Alimentos como um caminho para a saúde do cérebro: Planos de refeições e receitas
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