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Alimentazione Sportiva: La dieta ideale per gli sportivi e per il body building. Scopri gli alimenti ideali per lo sport e la performance fisica.

Alimentazione Sportiva: La dieta ideale per gli sportivi e per il body building. Scopri gli alimenti ideali per lo sport e la performance fisica.

          
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About the Book

Migliora le tue prestazioni e recupera energia dopo uno sforzo fisico grazie all'alimentazione sportiva


Quale programma alimentare devo seguire per migliorare la prestazione sportiva?

Cosa è necessario mangiare prima e dopo una gara?

Come si può calcolare il fabbisogno calorico giornaliero?

Chi pratica sport sia a livello agonistico sia a livello amatoriale deve necessariamente seguire una determinata dieta ed alimentazione. In questo modo potrà potenziare le proprie prestazioni e garantire all'organismo le giuste energie per gestire al meglio lo sforzo che richiede l'attività fisica.

Grazie a questo libro scoprirai qual è il programma alimentare perfetto e adatto a uno sportivo. Imparerai a calcolare il tuo fabbisogno calorico giornaliero e conoscerai quali cibi permettono la produzione di energia. Un piano alimentare adatto per lo sviluppo della massa muscolare, riduzione del grasso e miglioramento del recupero post attività. Questa guida inoltre insegna a migliorare la propria performance anche con l'uso di integratori specifici. Scoprirai come ridurre la produzione di radicali liberi e acido lattico. Cosa è necessario mangiare prima e dopo l'attività. Solidi e validi consigli per raggiungere la massima prestazione sportiva.

Ecco che cosa otterrai da questo libro:

  • Che cosa è l'alimentazione sportiva
  • Il programma per la dieta perfetta dello sportivo
  • Come calcolare il fabbisogno calorico
  • Che cosa è l'anabolismo, il catabolismo e il metabolismo energetico
  • Come sviluppare energia per i muscoli
  • I macronutrienti che permettono la produzione di energia
  • I micronutrienti quando e come assumerli
  • L'assunzione delle fibre nell'alimentazione quotidiana
  • Il programma di allenamento per ridurre la formazione di radicali liberi
  • Gli antiossidanti che proteggono dai radicali liberi: dove trovarli e come assumerli
  • Le tipologie di integratori alimentari e barrette energetiche: consumo e dosi
  • Cosa mangiare prima e dopo una gara
  • Come contrastare l'acido lattico
  • E molto di più!

Qualunque sia lo sport che si pratica è importante seguire poche ma fondamentali regole prima di una gara o di una seduta di allenamento. Cibi e nutrienti mirati per aiutare l'organismo e il corpo a dare il massimo per raggiungere gli obiettivi preposti.



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Product Details
  • ISBN-13: 9798655133976
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Weight: 95 gr
  • ISBN-10: 8655133973
  • Publisher Date: 18 Jun 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La dieta ideale per gli sportivi e per il body building. Scopri gli alimenti ideali per lo sport e la performance fisica.
  • Width: 127 mm

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