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Alimentazione in Gravidanza: La guida completa alla corretta alimentazione in gravidanza, per mangiare sano e rimanere in forma.

Alimentazione in Gravidanza: La guida completa alla corretta alimentazione in gravidanza, per mangiare sano e rimanere in forma.

          
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About the Book

Scopri la dieta giusta da applicare in gravidanza per rimanere in forma e senza chili in eccesso!


Ti piacerebbe affrontare al meglio i nove mesi di gravidanza per rimanere in forma e in salute?

Cosa posso mangiare durante il periodo della gravidanza?

Quali regole devo rispettare per non prendere troppi chili durante il periodo di gravidanza?

La gravidanza è uno dei momenti più felici ma anche più complessi di una donna. Le attenzioni da prestare sono tantissime, una delle più fondamentali è sicuramente l'alimentazione.

La donna deve infatti mangiare per uno prendendosi cura di entrambi e per fare ciò è necessario modificare il proprio regime alimentare in modo da continuare ad avere un'alimentazione sana e naturale.

Grazie a questo libro potrai affrontare al meglio i nove mesi di gravidanza, tante informazioni e consigli utili per avere un'alimentazione sana, rimanere in forma ed evitare i chili in eccesso. Imparerai a calcolare l'indice di massa corporea in modo da tenere sotto controllo il peso, scoprirai quali sono i cibi da evitare e quelli invece essenziali per mantenere sano il tuo organismo. Ti verrà spiegato come l'alimentazione ti può aiutare a superare alcuni problemi tipici della gravidanza. Con lo schema settimanale metterai in pratica un vero e proprio piano alimentare per affrontare al meglio il periodo più bello ma anche più faticoso!

Ecco che cosa otterrai da questo libro:

  • Come superare alcuni problemi della gravidanza con l'alimentazione
  • Gli step per controllare il peso e calcolare l'indice di massa corporea
  • I benefici di una sana alimentazione in gravidanza
  • Le regole essenziali per una corretta alimentazione
  • Gli alimenti da evitare e quelli essenziali
  • Il piano per un'alimentazione equilibrata
  • Cosa fare e cosa evitare
  • Esempi di dieta da seguire durante la gravidanza
  • Schema settimanale
  • La dieta per i vegani
  • Come accostare dieta e attività fisica
  • Consigli utili per un'alimentazione sana e corretta
  • E molto di più!

Affrontare una gravidanza è tanto bello quanto impegnativo, proprio per questo è importante seguire i consigli giusti per mantenersi in salute e rimanere in forma!

Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798572235562
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 113 gr
  • ISBN-10: 8572235566
  • Publisher Date: 26 Nov 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La guida completa alla corretta alimentazione in gravidanza, per mangiare sano e rimanere in forma.
  • Width: 127 mm


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