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Alimentacion Como Medicina, La

Alimentacion Como Medicina, La

          
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About the Book

Los alimentos fueron la primera medicina de la humanidad y hoy, a pesar de todos los avances cientificos, siguen siendo la mejor. El doctor Dharma Singh Khalsa, una de las voces mas autorizadas en el campo de la medicina integradora, nos explica de forma clara y accesible de que modo comer bien puede producir extraordinarios beneficios para nuestro cuerpo, nuestra mente y nuestro espiritu. El programa que nos propone el Dr. Khalsa ha demostrado ya su eficacia ante problemas como la hipertension o el insomnio, o incluso para paliar dolencias graves como el cancer, el Alzheimer o la Hepatitis C. Un programa que combina la eficacia de los alimentos naturales con las terapias mas avanzadas. El programa se basa en una serie de principios cuya aplicacion nos permitira conseguir un excelente estado de salud. El Dr Khalsa explica la importancia de desintoxicar el organismo, apostar por los productos naturales, seleccionar el tipo de proteina que consumimos, incluir zumos y suplementos, y sobre todo poner nuestra conciencia en lo que hacemos. Un libro lleno de descubrimientos sobre el poder de los alimentos: desde zumos de lechuga para combatir el estres, hasta las frutas que nos ayudan a superar la adiccion a la nicotina o al alcohol... Incluye una gran variedad de recetas a base de alimentos bajos en grasa, frutas y verduras, proteinas no provenientes de la carne... Y sugerencias para tener un momento de paz a la hora de comer. La sabiduria del yoga y los conocimientos cientificos sobre vitaminas y endorfinas se aunan con un objetivo: enseñarnos el camino que lleva a un estado de salud optimo y una autentica revitalizacion espiritual. / Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of ""The Khalsa Plan"" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.


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Product Details
  • ISBN-13: 9788492516810
  • Publisher: Urano Publishers
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 23 mm
  • Width: 120 mm
  • ISBN-10: 849251681X
  • Publisher Date: 01 Sep 2009
  • Height: 185 mm
  • No of Pages: 512
  • Series Title: Spanish
  • Weight: 386 gr


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