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Alimentación y Síndrome del Intestino Irritable: Lo Que Debes Saber

Alimentación y Síndrome del Intestino Irritable: Lo Que Debes Saber

          
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About the Book

¿Alguna vez has experimentado dolor abdominal persistente, hinchazón o problemas con el tránsito que parecen inexplicables a pesar de tus esfuerzos por mantener una alimentación equilibrada? ¿Te has preguntado si lo que comes podría ser la clave para aliviar estos síntomas? Si tú o un ser querido sufren de síndrome del intestino irritable, este libro podría ser el recurso esencial que esperaban.

En *Alimentación y Síndrome del Intestino Irritable: Lo Que Debes Saber*, nos sumergimos en una problemática a menudo banalizada, pero que afecta profundamente la calidad de vida de quienes la padecen. Este libro explora en profundidad cómo una alimentación adecuada puede transformar tu vida diaria, reduciendo los síntomas del síndrome del intestino irritable y mejorando tu bienestar general.

Preguntas tratadas en este libro:

- ¿Qué es el síndrome del intestino irritable?
- Los síntomas frecuentes y su impacto en la vida cotidiana.
- Las causas y factores desencadenantes.
- Estrés, alimentación, genética: desentrañando las causas potenciales.
- ¿Cómo afecta la alimentación al sistema digestivo?
- El papel del intestino y del microbiota intestinal.
- Las categorías de alimentos de riesgo: gluten, lactosa, FODMAPs, etc.
- Identificación de los desencadenantes personales.
- Explicación de los FODMAPs y su impacto en la digestión.
- ¿Cómo seguir la dieta FODMAP?
- Fase de eliminación: alimentos a evitar.
- Fase de reintroducción: cómo probar tu tolerancia personal.
- Los beneficios potenciales de la dieta.
- Desafíos y limitaciones.
- La dieta sin gluten y sin lactosa.
- ¿Para quién es adecuada?
- Cómo implementarla eficazmente.
- Principios básicos e impacto en la digestión.
- Los alimentos a privilegiar.
- ¿Puede ayudar a reducir los síntomas?
- Consejos para empezar con seguridad.
- Cómo estructurar tus comidas para reducir los síntomas.
- Ejemplos de menús adaptados.
- Consejos para comer en restaurantes o mientras estás de viaje sin sufrir.
- Manejo de deslices e imprevistos.
- ¿Cómo reaccionar en caso de recaída o exceso alimentario?

¿Estás listo para retomar el control de tu bienestar? Este libro es tu guía para transformar tu alimentación y, por ende, tu vida. No esperes más para descubrir cómo las elecciones alimenticias informadas pueden ofrecerte el alivio que mereces.


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Product Details
  • ISBN-13: 9798336470345
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 177 gr
  • ISBN-10: 8336470344
  • Publisher Date: 20 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Lo Que Debes Saber
  • Width: 127 mm


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