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Alcalino vs Acido: Tips para adelgazar y retardar el envejecimiento prematuro

Alcalino vs Acido: Tips para adelgazar y retardar el envejecimiento prematuro

          
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About the Book

Hoy en día con el estilo de vida tan acelerado es difícil mantener una nutrición balanceada. Factores como la alimentación, el estrés, el medio ambiente, la actividad física, entre otros, pueden desbalancear el pH de nuestro cuerpo, volviéndolo más ácido o enfermo. Este efecto degenerativo de nuestro sistema inmunológico promueve el crecimiento de toxinas que eventualmente generan condiciones crónicas mortales. Te has cuestionado, ¿Por qué se te hace difícil alimentarte saludable y dejar de padecer de esos problemas digestivos? ¿Por qué después de probar tantas dietas y programas de ejercicios te sientes sin vigor y bienestar? ¿De qué vale estar en forma si cada día que pasa te sientes más viejo (a)? Por más que tratas, no puedes dormir ni descansar y para colmo, te levantas de mal genio. ¿Por qué tienes que privarte de las comidas que más te gustan, si ya haces ejercicios y sigues una dieta para rebajar esas libritas de más? Ahora, quiero que reflexiones por un momento con esta pregunta que te voy a hacer: Si existen tantos programas y dietas excelentes para el control de peso, ¿Cómo te explicas que la obesidad sigue en ascenso a nivel mundial y es la causante de las principales condiciones de salud, como: la artritis, el sobrepeso, la diabetes, el colesterol, el cáncer y las condiciones cardíacas? Como entrenadora personal y Senior Fitness Specialist, me he dedicado a estudiar los cambios fisiológicos que padecemos cuando alcanzamos los famosos tá, 40,50 60.... Este libro es una guía que ayuda a entender el proceso de cómo funciona nuestro cuerpo y cómo puedes mantenerte funcional en tus actividades básicas del diario vivir. DESAFORTUNADAMENTE....la industria de la salud es una industria billonaria enfocada en el área de la enfermedad. La mayoría de las compañías y personas envueltas en esta industria tienen intereses económicos y les conviene mantenerte enfermo o en la dependencia de un producto. En este libro te voy a esclarecer brevemente cómo funciona el sistema para que dejes de ser una víctima más y tomes control de tu vida. Si estás dispuesto (a) a enrollarte las mangas, a educarte y comprometerte con tu nutrición y estado físico, podrás tener una nutrición balanceada sin dietas y programas radicales. En otras palabras, si sigues las recomendaciones que te ofrezco en "Alcalino vs Ácido" y haces cambios pequeños y permanentes cambiarás a un estilo de vida que te ayudará a retrasar el proceso de envejecimiento prematuro basado en tus metas y necesidades individuales. En este libro vas a aprender: -Cómo trabaja el pH del cuerpo y reconocer cuándo tu cuerpo está Alcalino o Ácido. -Cómo la cultura y el estilo de vida determinan en que te convertirás. -Cómo alimentarte correctamente sin dietas y programas radicales. -Conocer los elementos claves para combatir la acidez. -Cómo adelgazar y mantenerte en forma permanentemente. -Cómo retardar el proceso de envejecimiento prematuro. ¡Disfrútalo y luego me cuentas! Así que desplázate hacia arriba de la página y haz clic en el "botón de compra" o "Click Buy Now" para que tomes control de tu nutrición AHORA.
About the Author: Berenice Suárez was born in Colombia. She emigrated to the United States at 20, searching for the famous "American Dream." Since childhood she showed her adventurous spirit and her passion for helping others. She always liked outdoor activities and enjoy nature next to her brother Raul Eduardo, and her neighbors. When she was 7 years old she started practicing soccer, typical sport in her homeland, Barranquilla. Upon entering high school, she became part of the basketball team and represented the school for six years. Then, she moved to New Jersey and while studying at the university she became overweight by more than 40 pounds. She felt so heavy and uncomfortable that she began jogging. Her passion for exercise and good nutrition increased after the sudden death of her brother. Unfortunately, she lost her mother at early age, and some time after her brother. Berenice didn't want to be another statistic in her family. So, her health became a life mission. For this reason, she decided to create a wellness and fitness blog, write books and help others with similar interests. She became personal trainer at late age. In other words, she was not a girl of those seen in the Gym. So she decided to continue her studies and become certified as "Senior Fitness Specialist", among others. The certifications achieved are not only to understand how to keep your body in shape while going through physically changing, but to help others like her that they are entering the stage of .... 40,50,60. Her message is: "Genes determine what could be, but your lifestyle determines what you actually become" Berenice is currently certified personal trainer. She is also director and fitness coach of the Blog: http: //www.vivirsimpleysaludable.com/ Berenice now speaks to people teaching them how to maintain a healthy life style. She also is partnering up with Non-Profit organizations to educate people in different areas. She strongly believes that: "The life you live is the lesson you teach"


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Product Details
  • ISBN-13: 9781533512642
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 94
  • Series Title: Wellness and Fitness Mastery
  • Sub Title: Tips para adelgazar y retardar el envejecimiento prematuro
  • Width: 152 mm
  • ISBN-10: 1533512647
  • Publisher Date: 02 Jun 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 136 gr


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