Do you want to lose weight? Do you want to become healthier?
The keto diet might be the answer for you.
A high-fat, low-carb diet, the key to the Keto diet is that it has no calorie count. It's possible to achieve ketosis while also eating many of your favorite foods like pizza and ice cream. However, it does require a lot of self-monitoring and effort in order to maintain it.
The keto diet is a strict high-fat, low-carb diet that requires significant calorie restriction and clears most sugars from your blood.
As opposed to other popular diets like Atkins and Paleo, which are used to lose weight and eliminate sugar cravings, the keto diet was created for those who want to lose weight by converting fat into fuel.
With a high fat intake you can gain weight easily too. The reason why people like Atkins and Paleo are beneficial is because they make you eat foods that have lots of protein and fiber by eliminating processed carbs. However, these diets only allow you to eat foods that are naturally low in sugar and high in fat, an approach that's been found to be less successful than others.
This book covers:
- What Is the Keto Diet?
- The Keto Diet Lifestyle with the Air Fryer
- Ideal and Recommended Foods
- Foods You Should Possibly Avoid in the Program
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Appetizers
And much more!
The Ketogenic diet is all about eating high fat and low carb. The keto diet uses a tracker app that tracks your weight loss or gain so you can make sure you're eating enough to get into ketosis and stay there. If you trigger ketosis, your brain will use the body's stored fat for fuel instead of carbohydrates.
