Do you want to lose weight by air frying food?

Using an Air-Fryer has no hassles when it comes to cooking, there is no worry about the increased "cholesterol levels" caused mostly by oil and butter when included on your cooking list.

This cookbook was written generally to help beginners in planning a proper diet plan with an Air-Fryer. I assure you with this cookbook whether you're a beginner or an expert. You're going to be whipping up daily course meals like a pro in no time.

With an Air fryer, you can make all kinds of food that suit your taste, whether baked, grilled, and fried or sautéed, you can also use Air-Fryers to make great vegetable recipes, drumsticks, and excellent desserts.

The air fryer is an oven/deep fryer combination that prepares meals using circulated hot air rather than oil. There's a heater located just above the cooking chamber that radiates heat energy from a close range, directly onto the food. A large fan, situated just above this heater, circulates this energy, ensuring that it gets pushed down and onto the food. Although this may sound just like an oven, the design of the air fryer is what separates it.

Below the food chamber is an empty base that houses a starfish like air guide. As the air flows down through the food, it enters this open chamber, spreading out and distributing the heat energy evenly around the base of the food. The fan, constantly in motion, then pulls this heat back up and over the food. In doing this, it ensures that the air is constantly flowing through and around the food heating and cooking the food evenly.

The combination of heat coming from the heater at the top, flowing through the bottom and then being pulled back up again creates a heat transfer rate that is much higher than a typical oven. This means that you can cook food faster and more efficiently than you ever could in an oven.

An air fryer utilizes the convection mechanism in cooking food. It circulates hot air through the use of a mechanical fan to cook the ingredients inside the fryer. The process eliminates the use of too much oil in the traditional way of frying.

The air fryer requires only a thin layer of oil for the ingredients to cook. It circulates hot air up to 392 degrees Fahrenheit. It's an innovative way of eliminating up to 80 percent of the oil that is traditionally used to fry different foods and prepare pastries.

You can find a dose of friendly features in air fryers depending on the brand you're using. Most brands include a timer adjustment and temperature control setting to make cooking easier and precise. An air fryer comes with a cooking basket where you'll place the food. The basket is placed on top of a drip tray. Depending on the model you're using, you will either be prompted to shake the basket to distribute oil evenly or it automatically does the job via a food agitator.

This book covers:

• Air Fryer and Weight Loss Tips
• About Low Carb Diet
• Some Healthy Recommended Oils
• Advantages of Low Carb Diet Lifestyle
• Foods That Should Be limited From Your Meal
• Cooking Terminologies
• Volume Equivalent And Weight Conversion
• Abbreviations
• Conversions
• Healthy Air Fryer Recipes

And much more!!!