Healthwise, an air fryer is great because it helps you prepare healthy food. If you recall, too much oil is not suitable for your health, but when you deep-fry, you have no choice but to immerse the food in fat, and it absorbs most of the oil. That is why fried foods are not healthy because they soak up too much oil while in the preparation process. Unfortunately, you eventually consume this oil.
On the other hand, with an air-fryer, you get the same result you would get when you deep-fry, and the fantastic thing is that you don't have to use oil, and even if you must you, it would just be very little, so small when compared to the oil used as you deep-fry. When using an air fryer, you are assured of healthy meals.
This cookbook covers:
- Introduction to Air Fryer
- Breakfast Recipes
- Snacks, Sides and Appetizers Recipes
- Lunch Recipes
- Dinner Recipes
- Desserts Recipes
Why should you spend so much time cooking when you can get things done faster with an air fryer? Due to the intense heat created when using an air fryer, meals are cooked pretty quickly than in an oven, about 20% faster, saving energy.
You probably don't have much time to spare while cooking, and the manufacturers of your air fryer know about this, designing the cooking device in a way that will help you save time.
Grab a copy of this book now to learn different recipes to cook with your air fryer!
