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Air fryers are gaining popularity worldwide, but what exactly is an air fryer, and how does it work?
Do you want to eat healthily and lose weight without compromising on taste?
If yes, then we have a solution for you.
An air fryer is a compact electric cooker with a heat source and a fan that circulates hot air in an inner chamber. Unlike in a standard over, in an air fryer the air is swirled very rapidly in a circular pattern, enabling it to emulate the total immersion of fry cooking to create a crispier crust. The food is placed in a thin metal basket, which raises the amount of time it is in direct contact with the flowing air.
Shifting to an air fryer could be a simple way to reduce your intake of unhealthy foods and encourage weight loss, since air-fried foods have fewer calories than deep-fried foods. Dietary fat has 6 to 9 calories per gram, twice as much as proteins and fats. So swapping deep-fried foods for air-fried foods is a healthy way to start if you're trying to lose weight.
In this book, you will get to know:
- What an air fryer is and how it works.
- What are its benefits and how it helps with weight loss.
- Some very easy breakfast, lunch and dinner recipes you need to try.
You'll find more than 80+ classic recipes with a tasty twist. Enjoy dishes like French Toast Sticks, Breakfast Burritos, Apple Fritters, Mexican-Style Air Fryer Stuffed Chicken Breasts, Apricot-Glazed Chicken Breasts, and more. These recipes are simple and enjoyable even if you're a beginner or if your busy routine means you don't have much time to cook.
So don't you want to swipe up to buy this book and start enjoying easy cooking?
