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Are you aware that foods prepared by deep-frying have a higher fat content?
And do you know that fast foods like French fries, chicken wings and fish sticks are much lower in fat when air-fried?
You may be scratching your head that what air-fried food is all about. An air fryer is a device that resembles a rice cooker or a standard fryer in appearance. It works by circulating hot air all over the food to make the outside crisp and crunchy. A Maillard reaction occurs, in which the food's amino acids react with the reducing sugars, resulting in succulent, flavorful food. Instead of being fully immersed in oil, air-frying helps you to obtain a comparable outcome with only one tablespoon of oil. Air fryers offer a healthy way of eating because they help you in a plethora of ways.
In this book, you will learn:
- Air fryer and Its advantages
- Comparison with other frying appliances
- Health Benefits of Air Fryer
- Air fryer Breakfast Recipes
- Air fryer Lunch Recipes
- Air fryer Dinner Recipes
And much more...
Air fryers may also be used to turn vegetables that children hate into crispy snacks that they can enjoy. Sweet potato fries are a great example of something tasty that can be made in an air fryer in a relatively short time. Read this book if you are looking for risk-free and healthier cooking, plus a score of yummy recipes.
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You will Never Stop Using this Awesome Cookbook!
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