Are you looking for a detailed guide for your air fryer? Then keep reading...First and foremost, the air fryer became popular for its numerous health benefits. The convenience and ease of use area close second and this combination make it an easy choice for those who want а healthy, delicious meal in а fraction of the time. For those who doubt the air fryer capabilities and prefer conventional cooking methods, perhaps the following points will be enough to convince them to make the switch to efficient cooking A massive reduction in oil - no more than а tsp or two of foil is needed to cook food in an air fryer and yet it still achieves the same texture. A far cry from the many cups of oil that you would have to use to cook food in а deep fryer. The result is food that is not soaked in unhealthy fat that will clog the arteries
Easy press-and-go operation - No longer do you need to watch over your frying pan on your stove while frying your food. This also means no splattering of oil and accidental burns.
This book covers the following topics:
- What is an air fryer?
- Cooking, frying, baking & co. - what's the difference?
- Breakfast recipes
- Lunch recipes
- Dinner recipes
...And much more.
What are the benefits of using an air fryer?
Calorie reduction: one of the main benefits attributed to these appliances is the considerable decrease in fat consumption. Unquestionably, when frying food in oil, you add many calories. This makes one of the most attractive benefits of an air fryer by reducing the calorie and fat consumption drastically, while still cooking the food to a delicious standard. air
Reduction in cooking time: With the programming of temperature and time, you can control the constant flow of hot air and accelerate the process of cooking food. This can save up to 40% of the time used in a regular frying process.
Reduction of energy expenditure: If you compare the energy consumption of the air fryer with that of a conventional electric oven, you will see that the consumption varies by a reasonably high percentage. You can save more than 50% of electrical energy when using the fryer! For example, the Philips air fryer consumes about 390Wh to fry half a kilo of potatoes. This is 45% less electricity than a conventional oven uses.
Saving money: when not using oil, it is a critical point to highlight that in your grocery purchases. You can achieve almost the same results without making that extra expense.
Ease of cleaning: With an air fryer, the cleaning process will be much easier or even null than the competing cookware depending on whether you want to spray oil or not before cooking. The container where the food is placed is removable, which makes it easy to wash and clean.
Based on all this, we can conclude that having an air fryer brings many advantages and benefits to the level of health, space inside the kitchen, and time. The air fryers are not limited only to frying food, as you can control the temperature. Time would also allow you to steam and cook, which is another significant benefit of having this appliance, especially if you do not have fried foods in your regular diet.
