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AIP Tracker: 3 Month AIP Tracker & Journal

AIP Tracker: 3 Month AIP Tracker & Journal

          
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About the Book

A comprehensive 3 month journal and tracker for those on, or just starting out on the AIP journey!

The Autoimmune Protocol is more than just diet, this tracker includes areas to write your test results, medications and supplements, sleep, mood, energy levels, eliminations and re-introductions of food and how you react to them as well as journal pages to write about your journey. There is also a quick reference chart on foods to avoid and foods to include in the diet.

Easy to follow pages for daily entries and weekly checklists. This tracker will last you 3 months, to keep it compact enough to carry with you all the time.

The AIP protocol is recommended for people with autoimmune disease such as Hashitmoto's Thyroiditis, Graves disease, inflammatory problems and many other conditions.

It's tough to remember everything you're meant to do and eat and take on this protocol, and you have the added burden of memory loss and brain fog! This book will help keep you on track to follow the protocol.

  • 5x8" 119 page compact size book to carry with you everywhere
  • Soft matte cover paperback
  • Standard and recommended blood test with areas to write and compare your results over 3 months
  • List of compliant and non compliant foods
  • Two pages to write all your medications and supplements
  • Charts to write your food eliminations, re-introductions and reactions or symptoms
  • A page per day for writing the foods you eat, medications taken, symptoms experienced, energy, mood and sleep
  • A weekly checklist at the end of each week to quickly view where you've slacked off or where you've done great
  • Non dated so you can start, finish, or have a break any time you like
  • Lined journal pages for writing your thoughts
  • Contact list pages for doctors, specialists, nutritionist etc
  • Cool design of a woman conquering this maze of confusion, frustration and loneliness, so familiar to autoimmune sufferers


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Product Details
  • ISBN-13: 9781797825571
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 120
  • Spine Width: 7 mm
  • Width: 127 mm
  • ISBN-10: 1797825577
  • Publisher Date: 23 Feb 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 136 gr


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