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THE Aging Well Workbook-Volume 2: The Interactive Guide to Aging Well - By BrainFlex Wellness Club

THE Aging Well Workbook-Volume 2: The Interactive Guide to Aging Well - By BrainFlex Wellness Club

          
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About the Book

The workbook is an amazing resource for hired caregivers, (or home care agencies), senior living communities and families, as well as for seniors. The content provides interactive activities, recipes, exercises, and great conversation too! It's also fun for seniors to do by themselves, in their downtime or with a group of friends. The workbook goes beyond the normal activities typically found in a book with brain various brain games. In the interactive workbook, the mind is challenged to think creatively outside of the box, as well as logically, using thought and reason. Brain healthy recipes are included, along with detailed nutritional information about their ingredients, and why they are so important to the brain and body. Research and discussion sheets are included in each lesson, giving seniors the opportunity to stretch their minds and stay informed about various issues related to 'aging well'. Guides for exercise, meditation/prayer, deep breathing and self-affirmation are also included. Workbooks begin with an action plan seniors create with their families (and/or doctor), and each week they have the opportunity to journal what steps they have taken towards reaching the goals in their action plan, which is structured around the four pillars of 'aging-well' The BrainFlex website will be offering a 'member portal' in August of 2020, which will provide members with webinars, workshops, additional activities and resources to assist them, (and their families), on this journey. The "Aging Well", (powered by BrainFlex) program was developed because the founder of BrainFlex, (and author of this workbook), noticed a gap in the health care industry for seniors who want to be proactive in their effort to maintain their brain and those in the early to moderate stages of dementia, is vast. Melissa has made it her mission to seek out ways in which seniors can slow down memory decline and prevent age-related diseases. Research continues to confirm the 4 key players in the fight against these diseases, including those causing dementia, and these are...nutrition, exercise, brain stimulating activities & social connections. The Aging Well workbook incorporates these 4 pillars into one easy to follow program, which has been developed over the past 4 years by BrainFlex Wellness Club in Orlando, FL. Its members, along with their families & doctors have seen the benefits of the program, and now we're excited to make it available to seniors everywhere.


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Product Details
  • ISBN-13: 9798653597572
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 224
  • Series Title: Volume 2
  • Weight: 530 gr
  • ISBN-10: 8653597573
  • Publisher Date: 13 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 12 mm
  • Width: 216 mm


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THE Aging Well Workbook-Volume 2: The Interactive Guide to Aging Well - By BrainFlex Wellness Club
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