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AGENDA MINCEUR 90 Jours: Journal alimentaire et d'activité sportive (Bleu)

AGENDA MINCEUR 90 Jours: Journal alimentaire et d'activité sportive (Bleu)

          
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About the Book

Avec le journal quotidien Agenda Minceur 90 Jours, vous pouvez désormais facilement perdre du poids et contrôler votre activité sportive. Il vous accompagne pendant 90 jours ... 90 jours pour vous métamorphoser! Ce journal vous servira à la fois de planning et de motivation. Respecter le régime alimentaire de votre choix.

Utilisez-le tout au long de votre aventure pour changer à jamais d'opinion sur le fitness, la santé et les régimes.

Utilisez le programme Feuilleter d'Amazon pour avoir un aperçu des pages.

- Suivez votre Consommation Alimentaire: Obtenez un aperçu détaillé de vos apports quotidiens, à la fois pendant le petit-déjeuner, le déjeuner, le dîner ou les grignotages; suivez le nombre total de calories, la quantité de protéines et votre consommation d'eau.

- Suivez votre Forme: Gardez la trace de vos entraînements (séries, répétitions, distance et temps) pour atteindre vos objectifs forme et activité physique.

- Prenez vos Mesures: Enregistrez vos mesures au niveau de la poitrine, la taille, le ventre, les hanches et les cuisses, ainsi que votre Indice de Masse Corporelle (IMC). Vous pouvez prendre ces mesures les 1er, 30ème, 60ème et 90ème jours et vous pouvez enregistrer votre poids tous les jours. Grâce à ces mesures, vous pouvez connaître votre perte de poids réelle (cette bonne vieille balance peut être tellement trompeuse!).

Le suivi de vos journées devient facile grâce aux indications du journal. Vous y trouverez un Calendrier Rapide, une Page des Résultats, vos Raisons pour suivre le programme et un Contrat que vous pouvez signer pour vous motiver.

Prévu pour 90 jours. Le journal alimentaire peut commencer à n'importe quel moment.

Les pages intérieures du journal sont de couleur crème et reliées dans une couverture souple brillante (reliure mince flexible, pas de couverture rigide) - Parfait pour les clientes qui préfèrent les cahiers légers et pratiques. Mise en page et interlignes agréables. Le volume fait 15,2 x 22,8 cm, pour 0,6 cm d'épaisseur.


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Product Details
  • ISBN-13: 9781548670290
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1548670294
  • Publisher Date: 07 Jul 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 159 gr


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