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Agenda Minceur 90 jours: Régime Alimentaire Journal à Compléter

Agenda Minceur 90 jours: Régime Alimentaire Journal à Compléter

          
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About the Book

Agenda Minceur 90 jours est le carnet de bord de ton régime.

- A compléter chaque jour pour documenter son alimentation
- Parfait pour planifier et préparer ses propres programmes hebdomadaires et pour se tenir aux objectifs fixés.
- Un gros plus de ce carnet de bord tient dans les pages-étapes sur lesquelles peuvent être inscrits les tours de poitrine, de taille, de ventre, de fesses, etc.
- Sur chaque page-jour, le niveau de motivation et le degré de satisfaction peuvent être cochés. Pour plus de motivation, chaque jour comporte des zones à compléter avec les horaires de ses repas, le temps de sommeil et autres informations utiles.

- Mon tour de taille (jour 1 puis tous les 30 jours)
- Poids
- Petit-déjeuner, déjeuner, dîner, snacks
- Temps de sommeil
- Activité (physique et intellectuelle)
- Niveau de motivation
- Possibilité de fixation d'horaires en toute simplicité

Les 90 pages-jour donnent une vue d'ensemble de l'absorption quotidienne de nutriments, de l'activité et de l'état physiques.
Ce mignon journal minceur à compléter est le planificateur qui te motivera pour restructurer avec succès ton alimentation, et ton compagnon quotidien vers un corps de rêve !
Prévu pour 90 jours. Le journal alimentaire peut commencer à n'importe quel moment.

Les pages intérieures du journal sont de couleur crème et reliées dans une couverture souple brillante (reliure mince flexible, pas de couverture rigide) - Parfait pour les clientes qui préfèrent les cahiers légers et pratiques. Mise en page et interlignes agréables. Le volume fait 15,2 x 22,8 cm, pour 0,6 cm d'épaisseur.


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Product Details
  • ISBN-13: 9781542691383
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 100
  • Series Title: French
  • Weight: 159 gr
  • ISBN-10: 1542691389
  • Publisher Date: 23 Jan 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 152 mm


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