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Afoot and Lighthearted: A Journal for Mindful Walking

Afoot and Lighthearted: A Journal for Mindful Walking

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About the Book

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.

SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD - "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
About the Author: BONNIE SMITH WHITEHOUSE, Ph.D., is a professor of English at Belmont University in Nashville, Tennessee, who has been teaching an innovative interdisciplinary course on walking, writing, and well-being for over six years. She specializes in the field of writing studies and is dedicated to producing written work that brings academic findings to a curious general readership. She has previously published for academic audiences on how readers change their lives through reading novels. Whitehouse seeks to help others cultivate creativity, well-being, and peace by prompting them to engage thoughtfully and contemplatively with the natural world.


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Product Details
  • ISBN-13: 9780525574811
  • Publisher: Clarkson Potter Publishers
  • Publisher Imprint: Clarkson Potter Publishers
  • Height: 135 mm
  • No of Pages: 208
  • Spine Width: 17 mm
  • Weight: 344 gr
  • ISBN-10: 0525574816
  • Publisher Date: 05 Mar 2019
  • Binding: Diary
  • Language: English
  • Returnable: N
  • Sub Title: A Journal for Mindful Walking
  • Width: 184 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

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    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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