"The power to resist fatigue is essential in acquiring endurance, and, in fact, may be said to constitute endurance. If you have refrained from exercise for some time and your body suffers for the want of it, fatigue well may be dreaded; whereas, if you ex- ercise daily and keep your body in good condition you will have no cause to dread fatigue. But by having too long periods of repose, such as omitting your exercising drills for days at a time, it will make you more susceptible to muscular fatigue and muscle lameness than if you daily performed physical activities for but a few minutes. Therefore, it is essential, as I have so many times stated, always to be in good condition. The only way to gain the power to resist fatigue is to increase power and endurance of muscles, heart and lungs. You must continue each day whatever exertions you are performing, until the muscles begin to feel tired. After a while what exertions once brought on fatigue and demanded relaxation no longer will do so. In time you can continue with the activity without thought of fatigue, and for what, to the inactive person, will be an almost unbelievable length of time." - Earle E. Liederman This is a restored and re-formatted edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com
About the Author: "Few athletes have had lives as filled with variety as Earle E. Liederman. He began as a vaudeville strongman and in the mid-1920s became the undisputed king of the mail-order musclemen. After that he turned to radio broadcasting and then to journalism. Finally, in the 1940s Liederman came to California and, because of his seductive descriptions of sun, sand and sea, helped draw hundreds of bodybuilders to the West Coast. Despite his many accomplishments, the details of Liederman's biography are difficult to pin down because he was so reluctant to recount his personal life. Not even his birthdate is known for certain. Apparently, he was born around 1886 in Brooklyn, New York, to poor Swedish immigrant parents, graduated from high school in Jamaica, New York, and pursued a degree in physical education at the state normal school. Soon after earning his diploma, he was hired by the New York Board of Education as a physical culture specialist. ... While Liederman was working for the Board of Education, he was also trying his hand as a boxer. It took him only a short time to determine that he had little talent for the ring, however, so he switched to wrestling, which also proved not to be his strong suit. He was saved from further embarrassment in this effort by a talent scout from a vaudeville chain, who convinced the young man to try his hand at a strongman act. This was more to Earle's taste, and in 1910 he quit his job and embarked on a career as a professional athlete. Liederman was a savv marketer, and he knew how to tap into the public's worries and insecurities. The copy in one typical ad from 1924 compared a tiny body to a wart on the nose--but with one difference. "If you had a wart on your nose, you would worry yourself sick--you would pay most any price to get rid of it. . . . Wake up! Come to your senses! Everyone despises the weakling." Worrisome thoughts like these kept more and more customers clamoring for the course, and before long his ads were appearing in several magazines at once, often in lavish six-page spreads. Earle raked in a great deal of money with the mail-order business. One visitor to his posh New York headquarters reported that there were 60 secretaries ... pounding out advice and encouragement to the many correspondents. ... He kept a fleet of fancy cars and lived the high life. At some point he married a former Miss Alaska beauty queen, and the two cut a glamorous swath through New York society". - David Chapman