"Fatigue is different than being tired. When you are tired, you know that if you can just get some sleep you will feel better, but fatigue is still there when you wake up, it stays with you all day. It is a lack of energy, a feeling of mental, emotional and physical exhaustion." Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies. The book is divided into six parts: Part I is basically an overview on adrenal fatigue. You will learn what background information on adrenal fatigue. Part II is for those who really want to know how adrenal glands work and what makes them so important in fighting adrenal fatigue. Although it reads slightly like a summary, it is extremely informative and a great section for anyone looking to learn about science behind adrenal glands. Part III is all about medical research. The book explains how recent findings and evidence have shown doctors that mild adrenal fatigue exists. Part IV gives you detailed information on causes of adrenal fatigue. It gives the common cause of adrenal fatigue; adrenal hormone deficiency Author really wants you to examine your life for the genuine causes behind your health problems so you can make positive changes. Part V will let you know if you are indeed suffering from adrenal fatigue and if you do, how severe is it. There is a very detailed information on three stages of adrenal fatigue, advice on self-tests you can do by yourself. Part VI tells you various treatments and a guide to getting lab tests done. And above all, how to recover from adrenal fatigue. This section of the book leaves nothing out it covers everything including, diet, lifestyle, stress, sleep, and supplements. The book shows that most cases of adrenal fatigue condition can be treated at home without the going for the modern medicine treatments. Also, the book provides suggestions for those with very severe adrenal fatigue. Why is this book a MUST READ: When you complete reading book, you learn a lot and really get the feeling that you have understood this condition and how to deal with it. You are not left with a lot of vague suggestions or unanswered questions. The book is on point and very easy to read and includes practical tests and solutions. It contains lots of valuable information, yet none of it feels complicated or needlessly overwhelming. You conclude with the feeling that your health is in your hands, and that is something to be thankful for. The greatest part supplements section of the book. On one hand, the author does offer some very useful advice: eat a balanced diet that includes carbohydrates, protein, and fat; avoid fruit juices and refined sugars; salt is however good, especially unrefined sea is salt and above all eat high-quality natural foods.
About the Author: Jacob Wilson is an American author who currently resides in Manchester, England. He is a prolific writer, releasing several books a year and traveling to many countries to host seminars about life coaching as well as sharing his success stories. Jacob's passion is self-development, and his books address issues such as motivation, self-discipline, work ethic, and reaching one's potential. At the age of 34, he has published over fifteen books which have been translated into six different languages. Jacob Wilson was born in Pittsburgh, Pennsylvania, United States to a middle-class family. His parents were both involved in education. His mother was a high school teacher and his father a professor at Robert Morris University. When Jacob was ten years old, his family moved to London when his father was hired as a professor and the leadership exchange program coordinator. Jacob developed an interest in writing at a young age. During high school years, he would read about one book a week as a goal for himself. He continued to do so for many years. He would go on to double-major in English Literature and Philosophy during his undergraduate years. During most of his 20s, Jacob focused on honing his public speaking skills to be a motivational speaker and life coach, devoting himself to helping people that are suffering from depression. He joined many non-profit organizations, such as Peace Corps. and Greenpeace in his early years before moving onto focusing on writing books. Now as a renowned author, one of his goals is to spread awareness on battling depression. He wants to reach out to as many people as he can through his writings, YouTube channels, and seminars. He want people to know that it's okay to dream big, and there's always opportunities out there, no matter what situation you are currently in.