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Adieu l'obésité: Guide ultime pour maîtriser, prévenir et lutter efficacement contre le surpoids

Adieu l'obésité: Guide ultime pour maîtriser, prévenir et lutter efficacement contre le surpoids

          
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About the Book

Adieu l'obésité Guide ultime pour maitriser, prévenir et lutter efficacement contre le surpoids est un manuel pour toutes les personnes qui luttent contre le surpoids et souhaitent enfin maitriser et prévenir ce fléau de manière efficace.

Le surpoids est un problème de santé majeur dans le monde entier, entraînant une variété de maladies graves telles que le diabète, les maladies cardiaques et le cancer. Cependant, beaucoup de personnes qui luttent contre le surpoids se sentent découragées et ne savent pas comment atteindre leurs objectifs de perte de poids de manière saine et durable. Le livre change tout cela en fournissant des conseils clairs et concis pour aider les lecteurs à comprendre les causes sous-jacentes de l'obésité et à adopter des habitudes alimentaires saines qui peuvent être maintenues à long terme.

Le livre comprend des informations sur les types d'aliments à éviter et ceux à inclure dans le régime alimentaire, ainsi que des astuces pour éviter les tentations alimentaires nocives. Il explique également les bienfaits de l'exercice régulier et de la gestion du stress pour la perte de poids, et offre des conseils pour rester motivé et sur la bonne voie.

Adieu l'Obésité ne se concentre pas seulement sur la perte de poids, mais aussi sur la prévention du surpoids à long terme. Le livre fournit des stratégies pour maintenir un poids sain, telles que la planification de repas équilibrés, la reconnaissance des habitudes alimentaires nocives et la gestion du stress.

C'est un guide ultime pour toutes les personnes qui souhaitent maitriser, prévenir et lutter efficacement contre le surpoids. Avec des conseils pratiques et des stratégies éprouvées, ce livre offre tout ce dont les lecteurs ont besoin pour atteindre leur objectif de perte de poids de manière saine et durable.


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Product Details
  • ISBN-13: 9798375948447
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 131 gr
  • ISBN-10: 8375948446
  • Publisher Date: 02 Feb 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide ultime pour maîtriser, prévenir et lutter efficacement contre le surpoids
  • Width: 152 mm

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Adieu l'obésité: Guide ultime pour maîtriser, prévenir et lutter efficacement contre le surpoids
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