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¡Adelante! Ayuda Instantánea Para El Miedo, El Pánico, Las Palpitaciones, Etc / Moving Forward!

¡Adelante! Ayuda Instantánea Para El Miedo, El Pánico, Las Palpitaciones, Etc / Moving Forward!

          
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About the Book

La ansiedad es uno de los males más comunes de la sociedad moderna, pero reducirla es tan fácil como chasquear los dedos.

Descubre la conexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con bases científicas explicadas para todos los públicos.

¿Tienes palpitaciones, ansiedad o incluso ataques de pánico?

La clave para evitarlos es tu propio cuerpo: empieza a trabajarlo desde fuera para notar los cambios por dentro.

- Los ejercicios te llevan pocos minutos y tienen efecto inmediato.

- Puedes hacerlos en cualquier parte, sin necesidad de esterilla.

- Son simples y muy divertidos.

La doctora Claudia Croos-Müller, especialista en neurología y psicoterapia, propone 12 ejercicios posturales y Óscar, la oveja del buen humor, y su amiga Emily te demuestran cómo poner en práctica la rutina de ejercicios más sencilla del mundo para sentirte bien. Ejercicios posturales ingeniosamente simples contra el estrés emocional.

ENGLISH DESCRIPTION

Anxiety is one of the most common problems in modern day, but reducing it is as easy as snapping your fingers.

Find the link between your body and your emotions in a fun and entertaining way. Improve your well-being with twelve simple exercises easily explained for all audiences.

Do you have heart palpitations, anxiety, or panic attacks?

The key to facing them and getting rid of them is in your own body: start working on them from the outside to feel the changes on the inside. These exercises don't take up a lot of time and do have an immediate effect. They are fun, simple and can be done anywhere.

With proven success, Dr. Claudia Croos-Müller, neurologist and psychotherapist, proposes 12 exercises for your posture; and Oscar, the king of good humor, with his friend Emily, show you how to put in place the easiest exercise routine to quickly do away with any emotional stress.


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Product Details
  • ISBN-13: 9788416895588
  • Publisher: Grijalbo Ilustrados
  • Publisher Imprint: Grijalbo Ilustrados
  • Height: 157 mm
  • No of Pages: 48
  • Series Title: Pequeño Manual de Supervivencia
  • Weight: 250 gr
  • ISBN-10: 8416895589
  • Publisher Date: 29 May 2018
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 10 mm
  • Width: 170 mm


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