Home > Society & social sciences > Psychology > Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia
6%
Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia

Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Scopri come eliminare per sempre lo stress e ricomincia a vivere serenamente!


Non riesci più a prendere delle decisioni perché sei stressato?

I problemi sul lavoro non ti permettono più di dormire serenamente la notte?

Vuoi finalmente affrontare le situazioni ed eliminare le fonti di stress dalla tua vita ma non sai da dove iniziare?

Gli innumerevoli impegni e tensioni a cui siamo sottoposti ogni giorno ci hanno portato a soffrire di numerosi disturbi da stress. I motivi che inducono le persone a cambiare il proprio equilibrio fisico sono tantissimi e molto personali. Alcune persone subiscono situazioni stressanti sul lavoro, altri in famiglia e altri ancora a scuola.

Una situazione di stress può provocare innumerevoli disturbi come la stanchezza, la tensione e l'insonnia, ma tale condizione se prolungata nel tempo può anche portare la persona a non ricordarsi più delle cose, distrarsi con facilità, non riuscirà più a prendere decisioni fino a sfociare nella depressione.

Proprio per questi motivi non bisogna sottovalutare tale problematica. Grazie a questo libro imparerai a riconoscere i sintomi di tale condizione e le varie tipologie. Verrai accompagnato in un percorso che ti permetterà di trovare la chiave giusta per affrontare con consapevolezza le situazioni che ti provocano stress e imparerai a sconfiggere tale condizione. Potrai scegliere la tecnica più adatta a te e metterla in pratica.

Ecco che cosa otterrai da questo libro:

  • Come distinguere i disturbi da stress
  • I sintomi dello stress e le varie tipologie
  • Quali sono le patologie legate allo stress
  • Gli step per il training autogeno
  • Le tecniche contro lo stress e come applicarle
  • Rimedi contro lo stress
  • Come affrontare lo stress da lavoro
  • E molto di più!

Ai giorni d'oggi le fonti di stress sono molteplici. Conoscere e comprendere questa condizione è fondamentale per capire come gestirla e superarla. Lo stress è un fastidioso compagno di vita ma attraverso le tecniche giuste può essere eliminato del tutto, devi solo capire quale tecnica è più adatta a te.



Scorri verso l'alto e fai clic su "Acquista ora"!


Best Sellers



Product Details
  • ISBN-13: 9798642301753
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 68 gr
  • ISBN-10: 8642301759
  • Publisher Date: 01 May 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia
Independently Published -
Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!