Home > Society & social sciences > Psychology > Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia
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Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia

Addio, Stress: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia

          
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About the Book

Scopri come eliminare per sempre lo stress e ricomincia a vivere serenamente!


Non riesci più a prendere delle decisioni perché sei stressato?

I problemi sul lavoro non ti permettono più di dormire serenamente la notte?

Vuoi finalmente affrontare le situazioni ed eliminare le fonti di stress dalla tua vita ma non sai da dove iniziare?

Gli innumerevoli impegni e tensioni a cui siamo sottoposti ogni giorno ci hanno portato a soffrire di numerosi disturbi da stress. I motivi che inducono le persone a cambiare il proprio equilibrio fisico sono tantissimi e molto personali. Alcune persone subiscono situazioni stressanti sul lavoro, altri in famiglia e altri ancora a scuola.

Una situazione di stress può provocare innumerevoli disturbi come la stanchezza, la tensione e l'insonnia, ma tale condizione se prolungata nel tempo può anche portare la persona a non ricordarsi più delle cose, distrarsi con facilità, non riuscirà più a prendere decisioni fino a sfociare nella depressione.

Proprio per questi motivi non bisogna sottovalutare tale problematica. Grazie a questo libro imparerai a riconoscere i sintomi di tale condizione e le varie tipologie. Verrai accompagnato in un percorso che ti permetterà di trovare la chiave giusta per affrontare con consapevolezza le situazioni che ti provocano stress e imparerai a sconfiggere tale condizione. Potrai scegliere la tecnica più adatta a te e metterla in pratica.

Ecco che cosa otterrai da questo libro:

  • Come distinguere i disturbi da stress
  • I sintomi dello stress e le varie tipologie
  • Quali sono le patologie legate allo stress
  • Gli step per il training autogeno
  • Le tecniche contro lo stress e come applicarle
  • Rimedi contro lo stress
  • Come affrontare lo stress da lavoro
  • E molto di più!

Ai giorni d'oggi le fonti di stress sono molteplici. Conoscere e comprendere questa condizione è fondamentale per capire come gestirla e superarla. Lo stress è un fastidioso compagno di vita ma attraverso le tecniche giuste può essere eliminato del tutto, devi solo capire quale tecnica è più adatta a te.



Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798642301753
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 68 gr
  • ISBN-10: 8642301759
  • Publisher Date: 01 May 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Le tecniche per combattere paura, ansia, angoscia, stress e attacchi di panico per trovare la serenità, vivere felici e in armonia
  • Width: 127 mm


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