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Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques-New Harbinger Self-help Rewired Workbook

Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques-New Harbinger Self-help Rewired Workbook

          
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About the Book

This unique and descriptive book describes an underlying issue of addiction.

The book itself focuses only on factual statements rather than opinions. It delivers an astonishing amount of useful information for those who are ready to begin their new journey without abusing substances, or perhaps their loved one is the one suffering from an addiction. Regardless of the situation,

This book is an educational source for anyone interested in learning more about different drugs and overcoming each addiction. Although some might feel there is no hope for them, this book might change this thinking and motivate individuals to take steps towards their recovery. In addition to this workbook, it is discussed whether addiction is a disease or just a habit.

This specific debate is critical to recognize while understanding how an actual addiction is remarkably hard to overcome.

This is often viewed as an opinion-based statement, yet this book gives an in-depth answer based on a scientific perspective and research.

Addiction Recovery Skills Workbook is written simple enough to understand language for people to gain knowledge about the true logic and science behind addiction. Writing this specific workbook in a clear language allows people to comprehend what they are reading, especially when the neurochemistry behind each addiction can be genuinely problematic. It is important to note that addiction is a different experience for each person, and several chapters describe some of the main factors of why people seek substances. It is challenging content to comprehend for those who never developed an addiction fully. Often, when their loved one is suffering from such an issue, they cannot find answers to why they cannot stop abusing drugs even though it is harmful to them and their loved ones. After all,

The Addiction Recovery Skills Workbook guides anyone who wants to learn more about addictions.

  • Addiction Recovery Skills Workbook divides drugs into their own category and provides readers with very in-depth information about each drug. Within each chapter, finding ways of coping with addiction, including forms of therapy, is included in this book. Although there are several treatment options for people, we solely emphasize cognitive-behavioral treatment and mindfulness and motivational interviewing. This can help people understand that there're many ways for people to seek treatment, but it will require dedication and patience. Drug abuse is an issue that is globally and economically affecting people. Educating people about the dangers of drugs can prevent many addictions.

  • Addiction Recovery Skills Workbook clearly illustrates the withdrawals and symptoms of each substance. Individuals reading this book may find such information beneficial to them as it can help them understand the characteristics of withdrawal and symptoms of drugs when it is being discontinued. Experiencing those types of signs or withdrawals is uncomfortable, and many abused drugs are associated with such dependence. Continued abuse of drugs and alcohol will lead to severe withdrawal symptoms, and it will make things harder for people who want to quit abusing substances. Therefore, such a workbook can help people from trying drugs after reading this book.


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Product Details
  • ISBN-13: 9798569247615
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Width: 127 mm
  • ISBN-10: 8569247613
  • Publisher Date: 22 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 208 gr


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