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Active Aging - Staying Fit for Seniors: A Guide to staying Fit and Healthy as you age

Active Aging - Staying Fit for Seniors: A Guide to staying Fit and Healthy as you age

          
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About the Book

Are you an older adult and are beginning to feel the physical effects of aging? You have come to the right place!

If you believe the myth that your aches and pains are going to be your future? Or it is just going to get worse going forward and there is nothing you can do about it? Then-

There's good news available to you. Some incredible proven research from reputable resources debunks some of the myths about aging and the possibility to be active and vibrant as you age.

This handbook will explain what happens within our minds and bodies as we age. It is a perfect guide for those new to the idea about active aging.

  • Assessing our fitness level and setting realistic goals tailored to meet that level to help you keep your bodies strong and flexible and promote long term health.
  • How to make your exercises safe and avoid injury as you begin on the journey to active aging and living your best life.
  • Making your exercise fun as you embark upon proven strategies specifically designed for seniors, even if you are disabled.
  • What is the mind-body connection? See what this handbook has to say.

This book wants you well informed as to what happens in our bodies when we age, and despite the aging process, what is available to seniors to live your later years with vibrancy, strength, vitality and independence.

If this peaks your interest and you want to find answers as to why you are 'feeling old?' then click the buy button and see what's inside!


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Product Details
  • ISBN-13: 9798341261341
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 64 gr
  • ISBN-10: 8341261340
  • Publisher Date: 07 Oct 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Guide to staying Fit and Healthy as you age
  • Width: 140 mm


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