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Active Aging: und das Lernen eines gesunden Essverhaltens durch Ernährungstraining und kreative Rezepte

Active Aging: und das Lernen eines gesunden Essverhaltens durch Ernährungstraining und kreative Rezepte

          
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About the Book

Active Aging ist ein Thema, das immer mehr an Bedeutung zunimmt. Das Angebot an Information zu gesunder Ernährung bzw. Ernährungsumstellung zur Vorbeugung von Krankheiten und Beschwerden ist sehr umfassend. Daher ist es notwendig, die vorliegenden Informationen in prägnanter Form allen Interessierten, aber vor allem den reifen Erwachsenen zukommen zu lassen. Gesunde Ernährung ist nicht nur gut für Körper und Geist, sie kann auch den Speiseplan deutlich aufwerten und kreativ gestalten - und das mit nur wenigen Hilfsmitteln bzw. mit natürlichen Nahrungsmitteln, die in jedem gut sortierten Supermarkt vorhanden sind. Das Buch "Active Aging" gibt einen Überblick über den Begriff des Alterns sowie über die verschiedenen Theorien, warum der Körper altert. Aber nicht nur das "Warum" ist interessant, sondern auch das "Wie". Welche Probleme tauchen beim Alterungsprozess auf, warum ist der Körper nicht mehr so leistungsfähig wie früher - und vor allem: Welche Nährstoffe braucht der Körper mit zunehmendem Alter? Die wichtigste Frage jedoch ist: Wie kann ich vorbeugen und meinen Körper so lange wie möglich so leistungsfähig wie möglich halten? Dieses Buch zeigt auf, wie eine Ernährungsumstellung vor sich gehen kann und was ein älterer Mensch dazu benötigt, sich auf eine geänderte Ernährungsweise umzustellen. Diesen Weg kann man vor allem mit Kreativität in der Küche beschreiten - denn das Auge isst ja bekanntlich mit!
About the Author: Mag. (FH) Petra Karner wurde 1975 in Eisenstadt, Österreich geboren und lebt in Bad Sauerbrunn im Burgenland. Frau Karner hat 1999 ihr Studium der Wirtschaftsberatung an der Fachhochschule Wiener Neustadt abgeschlossen und arbeitete danach viele Jahre als Gebietsleiterin im Einzelhandel, bevor sie eine Ausbildung zur Ernährungstrainerin machte. Ende 2015 hob sie ihr eigenes Institut für gesunde Ernährung und Gewichtsabnahme aus der Taufe und betreut seitdem Klienten auf selbständiger Basis. Ebenfalls seit Herbst 2015 gibt es auch ihren Blog www.gessund.at, auf dem sich neben schmackhaften Rezepten auch viele Informationen zum Thema Ernährung finden.


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Product Details
  • ISBN-13: 9781523814541
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 150
  • Series Title: German
  • Sub Title: und das Lernen eines gesunden Essverhaltens durch Ernährungstraining und kreative Rezepte
  • Width: 152 mm
  • ISBN-10: 1523814543
  • Publisher Date: 01 Feb 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 285 gr


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