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Activate Your Vagus Nerve: Self-Help Exercises to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma

Activate Your Vagus Nerve: Self-Help Exercises to Stimulate Vagal Tone. Practical Exercises for Chronic Illness, Depression, Anxiety and Trauma

          
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About the Book

This Single Nerve May Be Wrecking Your Entire Body... Here's How To Fix It!


Are you...

  • feeling restricted by joint pain and inflammation?
  • suffering from digestive issues?
  • feeling overwhelmed and anxious?
  • constantly tired but unable to sleep?
  • catching every virus that comes your way?

It looks like your vagus nerve needs some attention.


Your vagus nerve is like a highway that connects your brain to all of you vital organs. It controls pretty much everything from your heartbeat to your immune system - in particular, it helps your entire body relax after a fight-or-flight situation.

Because the vagus nerve is so long and complex, a problem with its functioning can cause damage almost anywhere in the body. For example, the communication between your brain and your gut can break down, leading to uncontrollable weight gain and digestive issues. When your body can no longer relax properly (another common symptom of vagus nerve dysfunction), anxiety and sleeplessness become your constant companions. If left untreated, these issues can escalate and literally kill you by causing a heart attack.

But you're not doomed!

Vagus nerve stimulation is a holistic healing method that will quickly boost your physical and mental energy, reduce pain, and greatly improve your overall wellbeing. The best thing about it? It's surprisingly easy - this book will show you exactly how it's done!


This book will help you:
  • Understand your vagus nerve and recognize why it's causing you problems
  • Stimulate your vagus nerve with easy daily exercises (no equipment required!)
  • Discover the right type of physical activity for your unique needs
  • Learn and apply 12 vagus nerve stimulation strategies
  • Reclaim your physical and mental health!


Vagus nerve stimulation was known to ancient healers since the dawn of time, but modern medicine has only discovered it a few years ago. This is why it's not a part of mainstream medical advice yet. This book combines groundbreaking medical knowledge and the easy, actionable healing strategies that have been used for thousands of years.


You deserve health and happiness - it's time to reclaim them!

Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!


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Product Details
  • ISBN-13: 9798632588591
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Width: 127 mm
  • ISBN-10: 8632588591
  • Publisher Date: 31 Mar 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 217 gr


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