The aim of this book is to help you put into practice effective and innovative methods to achieve psychological flexibility through the key points of ACT therapy. You will learn to replace rejection and renunciation with acceptance and commitment.
A new, innovative manual model, presented with the story experienced by a woman, who has managed to overcome obstacles thanks to ACT therapy. The book is enhanced, thanks to valuable sources of knowledge and expertise, with the aim of giving clear and comprehensive answers to questions using a language within everyone's reach. The book is fluid, full of intensity and twists. You will find solutions to many situations and you will be able to put the therapy into practice, right from the start, to find your way out of that tunnel that seems to be endless. You will wonder how and why this therapy is perfect for you. You need to know that it is endorsed and used by therapists and psychologists because of its capability to work directly and practically on your life and address the source of the problem. You'll have the tools to create lasting change by addressing the minimization of symptoms.
After reading this book, you will have learned:
✓ To recognize the reason for your discomfort.
✓ How to deal with and overcome depression.
✓ You will have learned to manage and overcome anxiety.
✓ You will be able to overcome your addiction problems.
✓ You will have learned to control your eating disorders.
✓ You will have learned to recognize the best solutions.
✓ You will become aware that the answers are readily at hand.
✓ You will have learned to apply the most appropriate solutions in a variety of everyday situations.
You will immerse yourself in a compelling story that will not only give you answers and solutions, but will also make you understand the importance of the fundamental principles of life and their true value.
