A 28-DAYS REFLUX PREVENTION AND HEALING PROGRAM TO REDUCE HEART BURN, STOMACH UPSETS, PREVENT GERD, AND BODY INFLAMMATION

This book will provide you with many helpful tips on GERD, causes, symptoms, and numerous recipes for getting back to eating without pleasure. That annoying post-meal heartburn. In addition to a healthy diet, we will give particular attention to the correct lifestyle made of sports activities, the importance of sleeping, and reducing stress.

This book provides enough information about acid reflux, its causes, symptoms and treatment options. As well as for the reader, it has the information that reveals how lifestyle changes can improve a person's overall health and reduce the signs and complications of acid reflux. For those with diet concerns, we have included some healthy and delicious recipes for those who are living with acid reflux. This way, those struggling with this issue can still have or enjoy the delicious food. It has many other interesting and informative facts about acid reflux and how to treat this condition with natural, healthy food.

You will understand some of the common causes of acid reflux as well as foods that trigger the problem. I will also inform you about the foods you should take to reduce the problem as well as some amazing remedies for relief if suffering from acid reflux.

If you are interested in their own health and proper nutrition, then this guide for a summary of best practices, based on the latest achievements of science. The first part is devoted to food products and their impact on your mood and wellbeing; the second part you will learn, what diet to choose to deal with those or other illnesses, how to maintain a healthy weight and fight allergies. In addition, we introduce you to different ways of cooking, as well as give delicious recipes, which will help you maintain a healthy lifestyle. We are confident that our book will help you understand how proper nutrition is important for physical and spiritual health.

✓ You'll love this book because........

• Acid reflux Breakfast recipes
• Acid reflux Lunch recipes
• Acid reflux Dinner recipes
• Acid reflux Snacks
• Acid reflux Desserts

This book, Acid Reflux Remedy, not only discusses the various natural remedies and practical techniques that can be used to treat and manage acid reflux, but it also provides 50 recipes for meals that are favorable to those who are prone to experiencing the condition. Also, check out the seven-day meal plan to aid you in eating appropriately and avoiding the symptoms of acid reflux.