If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD or gastroesophageal reflux disease. While antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux 100+ offers a simple plan to help you gradually and safely reduce-and eventually eliminate-the need for pills while alleviating your heartburn.
The two primary common side effects present in those who are suffering from GERD include:
* Persistent heartburn that never seems to let up
* A burning feeling of discomfort in the upper chest as well as abdomen
For some people, this occurs only after eating a meal and on an occasional basis, while for others, it's present every time they eat a meal and tends to last much longer in duration.
The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.
By transitioning over to a diet filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress placed on the system, you can effectively control and combat GERD.
In this book, we're going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.
If you stay consistent with your efforts and ensure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
