Home > General > Achtsamkeitsubungen: Experimente mit einem anderen Lebensgefuhl. 99 Anleitungen fur die Praxis
Achtsamkeitsubungen: Experimente mit einem anderen Lebensgefuhl. 99 Anleitungen fur die Praxis

Achtsamkeitsubungen: Experimente mit einem anderen Lebensgefuhl. 99 Anleitungen fur die Praxis

          
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About the Book

Achtsamkeit ist eine bewusste, absichtslose, nicht-bewertende Haltung zum gegenwartigen Geschehen. Ihre Einubung kann unterschiedlichen Zielen einem gelingenden Leben, spirituellen Erfahrungen, seelischer Gesundheit. Als eigene Ubungspraxis kann sie auch fur Psychotherapeuten und andere im psychosozialen Bereich Tatige hilfreich sein. In dieser Sammlung werden 85 Achtsamkeitsubungen ausfuhrlich vorgestellt und erlautert. Man kann sie fur sich allein oder in Gruppen durchfuhren. In ihrer Vielfalt sollen die Ubungen der Fulle und Leere des Lebens gerecht werden. Die Leser lernen die bewusste und absichtslose Wahrnehmung von Dingen, Klangen und Atmospharen, ihres Korpers, ihrer Gefuhle und ihrer Beziehungen zu anderen Menschen. Wichtig ist, alle Eindrucke genau so zuzulassen, wie sie gerade kommen und gehen – ohne sie zu analysieren, beurteilen oder verandern zu wollen. Auf diese Weise kann die Haltung der Achtsamkeit wirksam eingeubt und in den Alltag integriert werden. Das Buch beginnt mit einem Ruckblick in die Geschichte der Achtsamkeitspraxis und endet mit einem Ausblick auf die Zukunft der Achtsamkeit in der Psychotherapie.


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Product Details
  • ISBN-13: 9783955714055
  • Publisher: Junfermann Verlag
  • Binding: Paperback
  • Language: German
  • Width: 444 mm
  • ISBN-10: 3955714055
  • Publisher Date: 10/23/2015
  • Height: 244 mm
  • Weight: 20 gr

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Achtsamkeitsubungen: Experimente mit einem anderen Lebensgefuhl. 99 Anleitungen fur die Praxis
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Achtsamkeitsubungen: Experimente mit einem anderen Lebensgefuhl. 99 Anleitungen fur die Praxis
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