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Achtsamkeit: Lernen Sie im Moment zu leben und erfahren Sie seelische Entspannung und ungeahnte Gelassenheit

Achtsamkeit: Lernen Sie im Moment zu leben und erfahren Sie seelische Entspannung und ungeahnte Gelassenheit

          
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About the Book

Lerne dich selbst kennen und erlebe deinen Alltag aus einem völlig neuen Blickwinkel Das Buch ist übrigens auch in einer digitalen Version erhältlich. Das wir in einer schnelllebigen und hektischen Welt leben, ist jedem bekannt. Trotzdem es uns im Vergleich zu vielen anderen Ländern außerordentlich gut geht, steigt die allgemeine Unzufriedenheit. Wir verlieren uns in unserer täglichen Routine und der Alltag läuft automatisch ab. Tag für Tag. Wir müssen wieder zu uns selbst finden, sonst können wir nicht glücklich werden. Doch wie können wir das erreichen? Es ist ganz einfach: Mit einem achtsamen Lebensstil Die Achtsamkeit kommt ursprünglich aus dem Buddhusmus, doch ist mittlerweile auch im Abendland angekommen und erfreut sich immer größerer Beliebtheit. Es gibt viele Einrichtungen, wo Achtsamkeitstraining angeboten wird. Ich möchte dir aber mit diesem Buch die Möglichkeit geben, auch ohne viel Geld ausgeben zu müssen, ein achtsames Leben zu beginnen. In diesem Ratgeber zur Achtsamkeit habe ich dir alles zusammengefasst, was du benötigst um das zu erreichen. In diesem Buch erlernst du die Grundlagen der Achtsamkeit, mit der du an Gelassenheit innerer Ruhe und Glück gewinnen kannst, dich besser kennen lernst und zu dir selbst findest. Hier ein Vorgeschmack darauf, was Du entdecken wirst: Was bedeutet Achtsamkeit? Wie kann mir Achtsamkeit helfen? Blitzachtsamkeit - Alltagsstress einfach mal links liegen lassen Achtsamkeit in den Alltag integrieren Was dir im Weg sein könnte Das Gedankenkarussell stoppen und raus aus der Depression 8 Übungen für das richtige Achtsamkeitstraining Und noch einiges mehr.. Bestelle Dir noch hei! Und lerne im Moment zu leben, erfahre seelische Entspannung und ungeahnte Gelassenheit!


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Product Details
  • ISBN-13: 9781537769004
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 48
  • Series Title: + Bonus-Kapitel: Selbsterkenntnis, Persönlichkeitsentwicklung, Wohlbefinden Steigern, Besser Leben,
  • Sub Title: Lernen Sie im Moment zu leben und erfahren Sie seelische Entspannung und ungeahnte Gelassenheit
  • Width: 152 mm
  • ISBN-10: 1537769006
  • Publisher Date: 16 Oct 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 77 gr


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