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Achtsamkeit

Achtsamkeit

          
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About the Book

Achtsamkeit ist das Bemuhen, sich den Erfahrungen im Hier und Jetzt mit moglichst großer Bewusstheit und Offenheit zuzuwenden. Dieses ursprunglich aus dem Bereich ostlicher Meditationsansatze stammende Prinzip wurde in den letzten Jahren vermehrt in die Behandlung von Depressionen und unterschiedlichen anderen psychischen und korperlichen Storungen integriert. Der Band gibt einen praxisorientierten Einblick in die Hintergrunde und die Methoden achtsamkeitsbasierter therapeutischer Arbeit. Der Band stellt die Grundzuge achtsamkeitsbasierter Behandlungsverfahren wie Mindfulness-based Stress Reduction (MBSR) oder Mindfulness-based Cognitive Therapy (MBCT) sowie zentrale Modelle zur Wirkungsweise achtsamkeitsbasierter Verfahren dar. Weiterhin gibt er einen Uberblick uber wichtige Forschungsergebnisse zur Wirksamkeit von achtsamkeitsbasierten Verfahren. Neben der Anwendung in der Ruckfallprophylaxe bei Depressionen wird auch auf die Integration von Achtsamkeit bei der Therapie anderer Storungsbilder und in unterschiedlichen therapeutischen Settings eingegangen. Der Schwerpunkt des Bandes liegt auf der konkreten Darstellung der Behandlungsmethoden. Dabei wird das Vorgehen bei einzelnen Achtsamkeitsubungen, wie z.B. beim Body-Scan oder bei der Sitzmeditation, beschrieben und der Umgang mit moglichen Schwierigkeiten thematisiert. Die Neuauflage referiert aktuelle Forschungsbefunde und stellt ausfuhrlich die achtsamkeitsbasierte Arbeit im Einzelsetting vor. Zudem werden in der Neubearbeitung kritische Aspekte im Kontext von Achtsamkeit diskutiert, wie z.B. die Frage von "Nebenwirkungen" von Achtsamkeitsubungen oder das Problem einer "Kommerzialisierung" und "Verflachung" von Achtsamkeit.


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Product Details
  • ISBN-13: 9783801730406
  • Binding: Perfect
  • Language: German
  • ISBN-10: 3801730409
  • Height: 236 mm
  • Weight: 8 gr

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