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Achtsamkeit in Digitalen Zeiten: Ein Persönlicher Wegweiser Für Mehr Ruhe in Der Beschleunigung

Achtsamkeit in Digitalen Zeiten: Ein Persönlicher Wegweiser Für Mehr Ruhe in Der Beschleunigung

          
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About the Book

Ein neuer Blick auf das Mega-Thema Achtsamkeit: durch eine persönliche Geschichte, durch inspirierende Interviews und durch handfeste Werkzeuge, für ein achtsameres und gesünderes Leben in unserem digital beschleunigten Alltag. Dieses Buch ist von einem achtsamen Workaholic geschrieben. Viel arbeiten und viel gestalten wollen sowie bewusst und sorgsam mit sich selber umgehen, das ist vereinbar! Die Autorin erläutert, wie Sie effizienter, produktiver, gesünder, glücklicher werden und im Lärm des Alltags Ihre eigene Stimme wieder hören können. Es ist ein Buch über Menschlichkeit in einer beginnenden Ära der künstlichen Intelligenz, ein Plädoyer für Persönlichkeit in der Maschinerie und für Ruhe in der Beschleunigung! Ein Must-Read in der heutigen Zeit.



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Product Details
  • ISBN-13: 9783658110895
  • Publisher: Springer Fachmedien Wiesbaden
  • Binding: Hardback
  • Language: German
  • Returnable: Y
  • Spine Width: 0 mm
  • Weight: 848 gr
  • ISBN-10: 3658110899
  • Publisher Date: 15 Nov 2016
  • Height: 235 mm
  • No of Pages: 332
  • Series Title: German
  • Sub Title: Ein Persönlicher Wegweiser Für Mehr Ruhe in Der Beschleunigung
  • Width: 155 mm


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Achtsamkeit in Digitalen Zeiten: Ein Persönlicher Wegweiser Für Mehr Ruhe in Der Beschleunigung
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Achtsamkeit in Digitalen Zeiten: Ein Persönlicher Wegweiser Für Mehr Ruhe in Der Beschleunigung
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