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Achtsamkeit fur Superfrauen

Achtsamkeit fur Superfrauen

          
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About the Book

Gib dir funf! Stress abbauen und Selbstbewusstsein starken mit kleinen 5-Minuten-PausenDie meisten Frauen jonglieren taglich mit den Herausforderungen in Familie, Haushalt und Beruf und versuchen, allem gerecht zu werden. Fur sich selbst bleibt da meist nur wenig Zeit und Energie ubrig.Hier setzt Shonda Moralis In 50 kurzen Ubungen zeigt sie, dass Achtsamkeit selbst im hektischsten Alltag Platz findet. Ob beim Morgenkaffee, in der Supermarktschlange oder beim Warten auf das nachste Meeting – nur funf Minuten reichen aus, um zu Entspannung, innerer Balance und mentaler Starke zu finden.- Entspannt durch den 5-Minuten-Achtsamkeitsubungen fur mehr Ruhe, Selbstbewusstsein und Erfolg- Mit weniger Einsatz mehr Zu einer gesunden Work-Life-Balance trotz voller To-do-Liste und Aufgabenspagat- Selbstverwirklichung durch Wie du aus dem Hamsterrad aussteigst und deinen eigenen Weg gehst- Das ideale Geschenk fur Frauen mit ubervollem Alltag und wenig Zeit Selbstcoaching fur mehr Finde den Stoppknopf fur dein Hamsterrad!Besonders Frauen neigen dazu, sich zwischen den taglichen Verpflichtungen aufzureiben. Mit den Achtsamkeitsubungen in diesem Buch gonnst du dir ganz bewusst kurze Pausen, die dir dabei helfen, innezuhalten und dich auf die Dinge zu fokussieren, die dir wichtig sind. Denn Achtsamkeit bedeutet nicht nur Stress abbauen und positiv denken, sondern auch, deine eigenen Ziele nicht aus den Augen zu verlieren. Neben den hilfreichen Ubungen fur jede Alltagssituation erzahlt Female Empowerment Coach Shonda Moralis unterhaltsam und mit einem Augenzwinkern von ihrem eigenen Weg und lasst andere starke Frauen in den unterschiedlichsten Lebenssituationen zu Wort kommen.Das Achtsamkeitsbuch fur Frauen, die keine Zeit fur Achtsamkeit haben!


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Product Details
  • ISBN-13: 9783767912748
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3767912740
  • Height: 213 mm
  • Weight: 20 gr

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