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It is natural for humans to experience pain. Suffering, however, is more than simply bodily or psychological agony.
People also have challenging self-evaluations, unpleasant sentiments, and traumatic recollections.
We go to great lengths to avoid pain because we fear it. We aim to reduce our pain as much as possible. Many of us place a high value on feeling well.
However, happy existence is much more than the absence of sorrow. We want to live a happy life and make the most of our little time in this world.
Acceptance and Commitment Therapy (ACT) is concerned with but is not limited to the topic of human suffering.
It is also about accepting human pain as a necessary component of living a decent life. This new kind of Cognitive Behavioral Therapy CBT focuses on fundamental topics such as "What is my true purpose in life?"
But, before we go into the specifics of ACT as a CBT approach, let us first comprehend human suffering.
The following subjects are covered in this book:
- Acceptance and Commitment Therapy: An Overview
- Strategies for Anxiety Relief and Improving Your Quality of Life
- ACT in Action
- How to Use Acceptance and Commitment Therapy to Treat Depression
- ACT's Six Core Processes
- Control your emotions.
- What impact do your emotions have?
- Techniques for Stress Reduction You Should Know ACT
And a lot more...
Happiness is considerably simpler to attain for pets, such as a cat or a dog. They will be content if their fundamental requirements are met, including food, water, shelter, warmth, and entertainment.
In the absence of human interaction, pets often fail to meet some of these basic requirements. They go about their daily lives as if they were animals.
Humans, on the other hand, may overlook basic demands. It's simple to see how unhappy a person might become when these demands aren't addressed.
However, many of us have everything that other people consider desirable, but we are still dissatisfied. Thanks to contemporary marvels such as technology, supermarkets, and real estate, we are amused, well-nourished, and shielded from cold or heat. Nonetheless, many of us are still unhappy.
We still hear stories of millionaires committing suicide in their prime.
Some celebrities have amassed fortune and fame but still, pout in the corner and binge on booze or drugs. It seems that pain is a normal part of our life.
Physical pain comprises different psychological (thinking) and physiological (body) components that appear as reactions and stimuli. The natural part of pain relates to the signal that our brain receives for us to be aware that something is wrong.
The will to heal from chronic pain is separate from the actual agony and suffering. It is then concentrated on achieving comfort. While we cannot prevent pain, we can undoubtedly change our reactions to it, just as we can change our reactions to anger.
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