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Abschlussarbeit B-Lizenz. Trainingssteuerung für das Muskel-Hypertropie-Training mithilfe des 5- Stufen-Modells sowie der ILB-Methode

Abschlussarbeit B-Lizenz. Trainingssteuerung für das Muskel-Hypertropie-Training mithilfe des 5- Stufen-Modells sowie der ILB-Methode

          
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About the Book

Studienarbeit aus dem Jahr 2016 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Sprache: Deutsch, Abstract: Das Thema meiner Abschlussarbeit widmet sich der optimalen Trainingsplanung im Fitnesssport für einen von mir vorgegebenen Kunden. Hierzu diente mir das 5-Stufen-Modell der Trainingssteuerung sowie die ILB-Methode als Vorlage. Mit Hilfe der Diagnose werden die Eckdaten wie das persönliche Profil, Fitness & Gesundheitszustand des Kunden ermittelt. Mit Hilfe dieser Daten werden dann zusammen mit dem Kunden die Ziele formuliert & realistische Ziele dargestellt. Hierzu können direkt die Trainingsvorlieben des Kunden mit berücksichtigt werden. Nach der Abstimmung der ersten drei Punkte folgt die 4. Phase des Models und somit die richtige Durchführung der festgelegten Übungen. In dieser Phase wird der Kunde in die im Trainingsplan festgelegten Geräte eingewiesen, dabei muss der Trainer in kontrollierender Funktion beim Kunden bleiben um ggf. einzugreifen. Durch das Vor-Ort-Sein ist gegeben, dass die Ausführung von Anfang an richtig durchgeführt wird und sich der Kunde keinen falschen Bewegungsablauf angewöhnt. Zum anderen wird gewährleistet, dass der Kunde sich gut aufgehoben fühlt bzw. er direktes Feedback zur Übung geben kann. Als letzte Stufe der Trainingssteuerung ist die Analyse bzw. Re-Test, also die sog. Evaluation vorgesehen. In der Analyse wird zusammen mit dem Kunden das zurückliegende Training analysiert und ggf. für das zukünftige Training verändert. Im RE-Test können dann die stattgefundenen Veränderungen verdeutlicht und Rückschlüsse aus dem letzten Trainingszyklus gezogen werden. Das bedeutet, dass der "Neue" IST- Zustand dokumentiert und ein "Neuer" SOLL- Zustand festgelegt wird. Durch den Re- Test werden klar die Verbesserungen verdeutlicht. Somit sieht der Kunde den direkten Nutzen aus dem Training und wird somit zu einem noch mehr Motivation für seinen neu definierten SOLL-Zustand haben und zum anderen wird dieses den


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Product Details
  • ISBN-13: 9783668475168
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Width: 148 mm
  • ISBN-10: 3668475164
  • Publisher Date: 11 Jul 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 77 gr

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Abschlussarbeit B-Lizenz. Trainingssteuerung für das Muskel-Hypertropie-Training mithilfe des 5- Stufen-Modells sowie der ILB-Methode
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Abschlussarbeit B-Lizenz. Trainingssteuerung für das Muskel-Hypertropie-Training mithilfe des 5- Stufen-Modells sowie der ILB-Methode
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