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Abs For Dads - "84hrs To A Better Body": Get fit. Get inspired. Get motivated.

Abs For Dads - "84hrs To A Better Body": Get fit. Get inspired. Get motivated.

          
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About the Book

"I am 3 weeks in and have had the best workouts I have ever had in my life. I leave everything at the gym and have seen a transformation that keeps me more focused and more determined to complete this transformation. This book has changed my life for the better, I feel great, I am looking better and this book has helped me keep on track." Andy (43) "The nutrition section took a little while to get my head around, but once mastered it works. The meal plan is easy to follow once you determine the correct portion and the gym workouts are great. Simple step by step... It can be used for both sexes not just men." Jessica M The best way to get a strong, lean physique is to eat and work out in a way proven to work. Abs For Dads will walk you through the fitness and exercise plan, which Benjamin has proven to be the most efficient, healthiest way to work out and achieve fast results in the real world. This book shows how to work out with functional, simple and effective movements for: * Improved strength, speed & stamina * Greater mobility & flexibility * Life-long fitness & good health Packed with daily and weekly step-by-step exercises and a twelve-week meal plan. Benjamin's no-nonsense approach: I have gained over 3 stone since my wedding day - that's 48 pounds of muscle, not fat - and I've gone from weighing just over 9 stone to 13 stone. Yes, it has taken time, but the time it has taken has included years of research, trial and error and learning the hard way what works and what doesn't as well as what to believe and what to ignore. At school, the skinny and fat kid always face the same dilemmas... Get fit. Get inspired. Get motivated. Abs For Dads - "84hrs to a better body" The ultimate fitness programme for Dads. Anyone can do it: This new eating diary demonstrates how most, including me can easily change these beliefs, in simple and easy to understand steps, no medical jargon, no fitness talk, just plain and simple English. Say It As You See It: For example, I see the same people at my gym smashing out 40 minutes on the cross trainer, step machine, running machine or bike every single day for months on end and yet it makes very little difference, if any, to their body shape. The next time you are at the gym, take a moment to notice the people around you; what are they doing? EbayTank on 03/04/20149 reviews If you are looking for a guide to losing weight, with a simple diet plan this will be one of the best.. The exercise regiment is easy to follow, you just a need a gym that has all the equipment, as this cannot be done from home. Food got a little boring 3 weeks in but still working with it.
About the Author: Using the three pillars of success, Benjamin Bonetti helps people become a better version of themselves. Through fitness, improving your mindset and well-being, and nutrition we can help you on your path to change. Having started out with a personal development company Empower Your Life in 2008, Benjamin Bonetti has gone on to become an established figure within the self-help sector. Now one of the world's bestselling hypnotherapists and self-help authors, he has sold over 1 million self-help products across the world and regularly features in the top ten audio charts on Amazon, iTunes, Audible and the App Store. 2013 marks the relaunch of Benjamin Bonetti as a complete body and mind toolset, encompassing fitness plans, well-being programmes and nutritional supplements. About Benjamin Having left school at 16, Benjamin served four years with the Royal Engineers travelling across the globe. He left the Army in 2003, ready to pursue his dream of owning his own business. Following a few false starts, he settled down to work at a local estate agency and went on to run his own independent estate agents, based in Worthing, West Sussex, which he sold in 2008. It was at a NLP (Neuro-linguistic programming) course in 2008 that he met the MD of NLP World, Terry Elston. Following the course Benjamin became heavily involved with NLP, leading courses and working alongside Terry himself before establishing personal development company, Empower Your Life. Team Bonetti Supporting Benjamin every step of the way, Team Bonetti work closely together to deliver exceptional service to Benjamin's clients. The Web, PR and Support teams, and Benjamin's management teams form the foundations of Team Bonetti. Benjamin Bonetti also sponsors a team of models and athletes, demonstrating what an individual can achieve - not only in their fitness, but also in their well-being and health.


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Product Details
  • ISBN-13: 9781494373726
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 76
  • Series Title: English
  • Sub Title: Get fit. Get inspired. Get motivated.
  • Width: 133 mm
  • ISBN-10: 1494373726
  • Publisher Date: 04 Dec 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 86 gr


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