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Abraza a la Niña Que Fuiste: Sana Las Heridas del Pasado Y Reconecta Con Tu Inte Rior / Embrace the Child You Once Were: Sana Las Heridas del Pasado Y Reconecta Con Tu Interior

Abraza a la Niña Que Fuiste: Sana Las Heridas del Pasado Y Reconecta Con Tu Inte Rior / Embrace the Child You Once Were: Sana Las Heridas del Pasado Y Reconecta Con Tu Interior

          
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About the Book

«Este libro es un bálsamo para las heridas del alma», María Esclapez, autora de Me quiero, te quiero y Tú eres tu lugar seguro

Descubre el poder sanador de abrazar a la niña que fuiste

¿Qué tiene que ver mi infancia con las cosas que siento ahora? ¿De qué manera mis experiencias en esos años se relacionan con mi malestar actual? Y, sobre todo, ¿cómo puedo sanar las heridas del pasado que todavía cargo en el presente? Si alguna vez te has hecho alguna de estas preguntas, la respuesta está en tu niña interior.

Marta Segrelles, psicóloga referente en el trabajo del trauma y en la terapia con la niña interior, te acompaña en un viaje de autodescubrimiento al pasado. En este libro encontrarás las herramientas necesarias para acompañar a la niña que todavía vive dentro de ti y ser hoy la adulta que te habría gustado tener a tu lado ayer.

«Antes de comenzar mi terapia y trabajar con mi niña interior, estaba enfadada y triste conmigo misma. No me sentía una buena adulta, lo que para mí implicaba hacerlo todo bien, no tener dudas y no sentir nunca incomodidad.

» Durante el proceso de reparar heridas, he aprendido a identificar lo que siento y a regularlo mejor para darme aquello que necesito; a acompañarme y acercarme cada vez más a esa niña que fui, siendo la adulta que necesité...

» Pero todo esto te lo quiero contar en detalle, para que tú también puedas conocerte mejor, reconectar con tu niña interior y transformar tu presente. Empecemos juntas». -Marta Segrelles

ENGLISH DESCRIPTION

"This book is a balm for wounded souls." María Esclapez, author of I Love Myself, I Love You and You Are Your Safe Space

Discover the healing power of embracing the child you once were.

What does my childhood have to do with the emotions I'm feeling now? How are my current problems linked to things I experienced then? And, above all, how can I heal past wounds that I still bear today? If you've ever asked yourself these questions, the answer can be found in your inner child.

Marta Segrelles, a psychologist known for her work on trauma and inner child therapy, takes readers on a journey of self-discovery into their pasts. This book provides the tools to help you reunite with the child that still lives inside you by being the adult you wish had been with you then.

"Before starting inner child therapy, I was upset and angry with myself. I didn't feel like a real adult, which for me meant doing everything right, never doubting oneself or feeling uncomfortable.

"During the healing process, I have learned to identify my feelings and self-regulate to give myself what I need, to rediscover and support the little girl I once was by being the adult I needed at that time...

"I want to tell you how I did this so that you too can learn to understand yourself better, reconnect with your inner child and transform your present. Let's begin together." -Marta Segrelles


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Product Details
  • ISBN-13: 9788402428776
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Bruguera
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 21 mm
  • Weight: 272 gr
  • ISBN-10: 8402428770
  • Publisher Date: 24 Oct 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Sana Las Heridas del Pasado Y Reconecta Con Tu Interior
  • Width: 153 mm


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Abraza a la Niña Que Fuiste: Sana Las Heridas del Pasado Y Reconecta Con Tu Inte Rior / Embrace the Child You Once Were: Sana Las Heridas del Pasado Y Reconecta Con Tu Interior
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