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Abnehmtagebuch: Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage): Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage)

Abnehmtagebuch: Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage): Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage)

          
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About the Book

90 Abnehmtagebuch: WINNERS DON'T WAIT ist Ihr motivierendes Diat- und Sporttagebuch fur die erfolgreiche Ernahrungsumstellung und taglicher Begleiter zur Wunschfigur! Das tagliche Ausfullen und Dokumentieren der Ernahrung und Fitness ist hilfreich fur die Planung und Vorbereitung Ihrer eigenen wochentlichen Plane und Aufzeichnung der ersehnten Fortschritte. Auf 90 Tages-Seiten kann so eine Ubersicht uber die tagliche Einnahme von Nahrungsmitteln und korperliche Betatigung sowie Verfassung erstellt werden.
Verwenden Sie die "Look Inside"-Funktion von Amazon oder schauen Sie auf die Ruckseite des Buches, um eine Beispielseite von innen zu sehen.
Dokumentieren Sie Ihren Nahrungsmittelkonsum
Erstellen Sie einen Uberblick uber die tagliche Aufnahme von: Fruhstuck, Mittagessen, Abendessen, Snacks, Gesamtkalorien, Proteinaufnahme, Wasserverbrauch
Dokumentieren Sie Ihre Fitness
Erzielen Sie Ihre Fitness- und Trainingsziele, indem Sie folgende Punkte festhalten: Sport / andere Aktivitaten, Set / Reps / Distance, Zeit, Gemutszustand, Schlafdauer
Dokumentieren Sie Veranderungen an Ihrem Korper (Umfang und Gewicht)
Ein groes Plus dieses Diatbuchs sind die Zwischenstopp-Seiten zum Eintragen der Umfangswerte von Brust, Taille, Bauch, Hufte sowie Gewicht und BMI (Body Mass Index) an Tag 1, 30, 60 und 90.
Wochenubersicht zum Abhaken und Resultat-Seite enthalten.
Insgesamt fur 90 Tage. Das Ernahrungstagebuch kann zu jeder Zeit begonnen werden. Geeignet fur Frauen und Manner.
Die Innenseiten des Tagesbuches sind cremefarbig und fest eingebunden mit glanzendem Softcover (flexibler dunner Einband, kein fester Buchdeckel) - Perfekt fur Kunden, die schmale, leichte Notizbucher bevorzugen. Angenehme Aufteilung und Zeilenabstande. Das Buch ist 15,2 cm x 22,8 cm gro, ca. 0,3 cm schmal.


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Product Details
  • ISBN-13: 9781545481844
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 100
  • Weight: 0 gr
  • ISBN-10: 1545481849
  • Publisher Date: 20 Apr 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Width: 152 mm


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Abnehmtagebuch: Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage): Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage)
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Abnehmtagebuch: Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage): Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage)
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Abnehmtagebuch: Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage): Winners Don't Wait: Diat- & Sporttagebuch Zum Ausfullen (90 Tage)

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