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Abnehmtagebuch: My Transformation - Diätbuch zum Ausfüllen

Abnehmtagebuch: My Transformation - Diätbuch zum Ausfüllen

          
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About the Book

My Transformation ist Dein Begleittagebuch während einer rein pflanzlichen, fettarmen Diät (ohne Kalorienzählen!) und der daraus resultierenden natürlichen Fettabnahme.

  • Zum täglichen Ausfüllen und Dokumentieren der Ernährung, Bewegung und Ziele.
  • Perfekt zum Planen und Vorbereiten eigener Wochenpläne sowie das Festhalten der ersehnten Fortschritte.
  • Ein großes Plus dieses Diätbuchs sind die Zwischenstopp-Seiten zum Eintragen der Umfangswerte von Brust, Taille, Bauch, Po und Co.
  • Auf allen Tages-Seiten können zudem Gemütszustand und Zufriedenheitsskala angekreuzt werden. Für zusätzliche Motivation und bessere Zielerfüllung enthält jeder Tag Bereiche zum Ausfüllen von "Highlights des Tages", "Ich möchte verbessern", "Meine Gedanken".
  • Auf 90 Tages-Seiten kann man so eine Übersicht über die tägliche Einnahme von Obst, stärkehaltigen Nahrungsmitteln, Gemüse, Salat und körperliche Betätigung sowie Verfassung erstellen.

Das Buch enthält eine gebündelte Zusammenfassung der wichtigsten Prinzipien der veganen fettarmen Diät, um statt Wassergewicht langfristig viel Fettgewicht zu verlieren.

My Transformation ist Dein motivierender Planer für die erfolgreiche Ernährungsumstellung und täglicher Begleiter zur Wunschfigur!
Insgesamt für 90 Tage. Das Ernährungstagebuch kann zu jeder Zeit begonnen werden.

Die 105 Innenseiten des Tagesbuches sind cremefarbig und fest eingebunden mit glänzendem Softcover (flexibler dünner Einband, kein fester Buchdeckel) - Perfekt für Kunden, die schmale, leichte Notizbücher bevorzugen. Angenehme Aufteilung und Zeilenabstände. Das Buch ist 15,2 cm x 22,8 cm groß, ca. 0,6 cm schmal.

Basierend auf wissenschaftlichen Empfehlungen
Dieses Tagebuch zum Ausfüllen unterstützt Dich bei Deiner rein pflanzlichen, auf stärkehaltige Nahrungsmittel basierenden, fettarmen Ernährung (ohne Kalorienzählen) und der daraus resultierenden natürlichen Fettabnahme, wie sie u.a. in den Büchern Dein Körper - Dein Freund und Happy & schlank mit Clean Food von Anna I. Jäger erläutert wird. Ernährungs- und Abnehm-Empfehlungen basieren auf wissenschaftlichen Begründungen und Erkenntnissen nach Dr. John McDougall, Dr. Douglas Lisle, Dr. Neal Barnard und vielen anderen unabhängigen Quellen.

Mehr Informationen erhältlich unter: Dein Körper - Dein Freund ISBN-13: 978-1505284997 ISBN-10: 1505284996


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Product Details
  • ISBN-13: 9781523422616
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 108
  • Series Title: Abnehmtagebuch Für 90 Tage
  • Weight: 168 gr
  • ISBN-10: 1523422610
  • Publisher Date: 29 Jan 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 152 mm


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