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Abnehmen mit Cortisol: Cortisol Life Hacks: Fettstoffwechsel ankurbeln, Fett verbrennen und schnell abnehmen

Abnehmen mit Cortisol: Cortisol Life Hacks: Fettstoffwechsel ankurbeln, Fett verbrennen und schnell abnehmen

          
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About the Book

Die gesamte Gesundheits- und Fitnesswelt scheint einen wesentlichen Punkt vermissen zu lassen: Kalorien steuern den Stoffwechsel nicht, Hormone schon! Und wenn es um Hormone geht, spielt das Stresshormon Cortisol eine entscheidende Rolle. Die Kalorienbilanz ist wichtig beim Abnehmen, entscheidend aber ist, dass Kalorien nicht deinen Stoffwechsel beeinflussen.Cortisol hat einen sehr schlechten Ruf und es ist wahr, dass Du durch chronischen Stress bzw. dauerhaft erhöhtem Cortisol-Spiegel krank werden kannst. Schlafstörungen, Störungen des Stoffwechsels und des Hormonhaushalts sind die Folge und Übergewicht kann entstehen.Je nach Umstand kann Cortisol dein Freund oder dein Feind sein. Cortisol, ungeachtet seines schlechten Rufes, ist für eine optimale Gesundheit erforderlich und verbrennt unter günstigen Bedingungen Fett. Ein chronisch erhöhtes oder kontinuierlich unterdrücktes Cortisol kann schädlich sein. Der Schlüssel ist die Balance. So ist Cortisol wirklich nicht ein fettspeicherndes "Bauchfett-Hormon", wie man es dir beigebracht hat.Was du in diesem Buch lernen wirst:

  1. Die Schlüsselfaktoren beim Abnehmen und Fett verbrennen: Ein gesunder Cortisol-Spiegel und ein hormonelles Gleichgewicht
  2. Life Hacks Lebensregeln, die Cortisol senken und das hormonelle Gleichgewicht wiederherstellen - Stress abbauen, besser schlafen, Vitalität und Energie erhöhen
  3. Die Top Cortisol Life Hacks Durch gezielte Ernährungsstrategien und Sport vom Cortisol-Anstieg profitieren, den Fettstoffwechsel ankurbeln, fett verbrennen und extrem schnell abnehmen
  • Warum eine Low Carb Diät schwerwiegende Auswirkungen - wenn sie falsch eingesetzt wird - auf dein hormonelles Gleichgewicht haben kann und wie Du dem entgegenwirken kannst
  • Warum Insulin und Cortisol zusammen mit einer kalorienreichen Ernährung die eigentliche Ursache für Bauchfett sind und welche Ernährungsstrategien Du hierbei beachten musst
  • Warum kurze, intensive Sporteinheiten, vor allem Krafttraining so wichtig sind für einen positiven Effekt des Cortisol-Anstiegs und wie Du durch Nährstoff-Timing und -Auswahl deinen Fettstoffwechsel beschleunigen und Muskeln aufbauen kannst
  • Und vieles mehr...


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Product Details
  • ISBN-13: 9781980810605
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 100 gr
  • ISBN-10: 1980810605
  • Publisher Date: 12 Apr 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Cortisol Life Hacks: Fettstoffwechsel ankurbeln, Fett verbrennen und schnell abnehmen
  • Width: 152 mm


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